YOGA 101

cultivating tomorrow’s yogis It seems that everywhere we turn lately, we are bombarded with new information and studies about how yoga can benefit bedraggled professionals...

A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs.  Special children may be receiving behavior intervention as well as care from a...

how to: utthita hasta padangusthasana Begin by finding a stable base of support on your right leg. Draw your left knee up to a ninety-degree angle....

how parsva vasistasa Beginning on the right side, come into vasistasana, or side-plank, from plankasana (plank pose) by rolling onto your right hand and outer edge...

This is not your grandmother’s yoga. The shades are pulled tight and the lights are low. This is not a gentleman’s club. There are no...

bliss for the whole family Parenting is hard enough as it is, and having a child with sleep problems can make your job much more...

finding the space to breathe The human experience is sprinkled with joy, pain, hurt, love and loss. Along with the unpredictable nature of our experiences...

How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms up. Draw fingertips together, bend elbows wide. Exhale, placing your...

There have been quite a number of studies that show regular exercise improves stamina, but hardly any that evaluate the effect of yoga on stamina...

Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...