YOGA 101
“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives…
Purpose of yoga {Model: Judith Secanel} When I first started “practicing” yoga, it was really…
This is for Tanya”¦ She’s a single mom with three kids. She works behind the…
use your imagination to help you “Spread weight, lift sitting bones up, firmly press palms…
yoga practice: from prose towards poetry On the very first day you dropped into a…
In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga…
karen shares her vast experience and yogic knowledge with an open heart. Karen Mckinnon, one of…
Listen to your heart Practice Yoga Tips Everyday we come to one or more crossroads-some…
