mayurasana | peacock pose

Hey there yogis, I thought that this month I’d treat to you a little something…

letting go of the mask of perfectionism

A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In…

woman yoga pose top roof outdoor city how many days a week should you practice yoga?
do you practice daily?

how many days a week should you practice yoga? You can read articles, books, or…

am i a yogi yet?

Am I A Yogi Yet? When I first went to a yoga studio, I was…

practice opening your heart

Many of us resolve to take better care of ourselves and exercise more, practice more…

yoga in the non physical practice

Life doesn’t always behave the way we demand it to, and the more we demand…

how i learned to walk again

The doctor’s words came slowly, piercing through a thick gray cloud around me. I knew…

setting your intentions

In my regular yoga class, the teacher asks us at the start of each to…

why iyengar yoga

What distinguishes the Iyengar method of yoga from other approaches?  It is important to note…

true warriors do yoga

True warriors do yoga. This statement is what I think when I practice virabhadrasana 1.…