YOGA 101
do you know naime jezzeny?
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...
garudasana | eagle pose
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and...
i’m a beginner yogi
So I’m a beginner Yogi. I like that. I like the sound of it. I like the feel of it. I like the calmness. I...