YOGA 101

the better side of breaking
the better side of breaking

type a personality yoga broken spirit depressed practice So there I am. Sweat dripping down…

Feeling Connected in a World of Busyness
Feeling Connected in a World of Busyness

I’ve been in the process of planning a move, changing jobs and figuring out how…

listening to the sound of our own breath
listening to the sound of our own breath

Listening to the sound of our own breath yoga There are these lyrics that I…

Enjoying yoga with your child
Enjoying yoga with your child

pint sized guru Yoga originated over 5,000 years ago in India, and the names of…

practicing ashtanga yoga
practicing ashtanga yoga

early struggles and the good things happening inside So I began this practice that is…

practice & all is coming
practice & all is coming

Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for…

practicing hatha yoga while being on call
practicing hatha yoga while being on call

parley: yoga & the crisis worker I”™ve had two new things enter my life recently,…

mayurasana | peacock pose
mayurasana | peacock pose

Hey there yogis, I thought that this month I’d treat to you a little something…

letting go of the mask of perfectionism
letting go of the mask of perfectionism

freedom A long time ago, I listened to a wonderful meditation CD by Ann O’brien.…

do you practice daily?
do you practice daily?

how many days a week should you practice yoga?You can read articles, books, or listen…