do you know Naime Jezzeny?

do you know naime jezzeny?

Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...
garudasana | eagle pose

garudasana | eagle pose

Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and...
savasana

savasana

confessions of a wandering mind When I’m in savasana, I may look like I’m resting, but my mind is far from relaxed. Less than a minute...