an interview with karen mckinnon

Karen Mckinnon, one of Toronto”™s brightest yoga teachers, is Certified as an Akhanda (holistic) Hatha Yoga…

listen to your heart

Everyday we come to one or more crossroads-some are easy and some more difficult. But…

Shhh Should

Whether it’s the people in our lives that care about us the most or qualified…

the better side of breaking

So there I am. Sweat dripping down my face, a loose lock of hair plastered…

Feeling Connected in a World of Busyness

I’ve been in the process of planning a move, changing jobs and figuring out how…

listening to the sound of our own breath

There are these lyrics that I often hear on the radio lately: “You don’t know…

Enjoying yoga with your child

Yoga originated over 5,000 years ago in India, and the names of the poses tell…

practicing ashtanga yoga

So I began this practice that is Ashtanga back in November and started a home…

practice & all is coming

I’ve been practicing yoga for a while yet have always had difficulty with poses that…

practicing hatha yoga while being on call

I”™ve had two new things enter my life recently, the first being yoga and the…