what is yin yoga?

what is yin yoga?

the gentle art of cultivating patience “What is” Series video created by Brett Larkin for Yogi TimesYin yoga requires a virtue which is often taken for granted...
Muscle confusion in yoga

muscle confusion in yoga

In fitness, we have used the term “muscle confusion” for many years. But you hardly ever hear of this term when it comes to designing...
asanas: concentration

asanas: concentration

getting out of your head Once I took a class with a teacher who asked her students to keep in mind the ABCs of yoga...
the cold shoulder

the cold shoulder

an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our sun salutations, the teacher asked us to try dolphin instead...
attracting abundance with yoga

attracting abundance with yoga

idea of contentment Happiness will flourish in any home willing to embrace a consciousness-based approach to life. these underlying principles of yoga are the same...
breathing_1400x600

the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...
yoga-accessible to everyone

yoga-accessible to everyone

What does it really mean to be a yoga teacher? Does it mean that you have perfected the asanas? Could someone with a physical limitation...
breathing

breathing

a duel of wills I recently took a breathing awareness course at my yoga studio. We met once a week for eight weeks. Our weekly homework...