YOGA 101

yoga laugh your way to health, happiness and success
yoga laugh your way to health, happiness and success

“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives…

the real purpose of yoga
the real purpose of yoga

Purpose of yoga {Model: Judith Secanel} When I first started “practicing” yoga, it was really…

namaste, a magical shift from “me” to “we”
namaste, a magical shift from “me” to “we”

This is for Tanya”¦  She”™s a single mom with three kids.  She works behind the…

extra tips for practicing basic postures safely
extra tips for practicing basic postures safely

use your imagination to help you “Spread weight, lift sitting bones up, firmly press palms…

Stepping into your first hatha yoga class
Stepping into your first hatha yoga class

yoga practice: from prose towards poetry On the very first day you dropped into a…

ahimsa or non-harming
ahimsa or non-harming

moderation, and why it's a good thing Typical yoga sob story ”“ I was off…

find your happy place in shirshasana
find your happy place in shirshasana

In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga…

an interview with karen mckinnon
an interview with karen mckinnon

karen shares her vast experience and yogic knowledge with an open heart. Karen Mckinnon, one of…

listen to your heart
listen to your heart

Listen to your heart Practice Yoga Tips Everyday we come to one or more crossroads-some…

Shhh Should
Shhh Should

Whether it’s the people in our lives that care about us the most or qualified…