Karen Mckinnon, one of Toronto”™s brightest yoga teachers, is Certified as an Akhanda (holistic) Hatha Yoga…
Everyday we come to one or more crossroads-some are easy and some more difficult. But…
So there I am. Sweat dripping down my face, a loose lock of hair plastered…
I’ve been in the process of planning a move, changing jobs and figuring out how…
There are these lyrics that I often hear on the radio lately: “You don’t know…
Yoga originated over 5,000 years ago in India, and the names of the poses tell…
So I began this practice that is Ashtanga back in November and started a home…
I’ve been practicing yoga for a while yet have always had difficulty with poses that…
I”™ve had two new things enter my life recently, the first being yoga and the…
