7 empowering lessons I’ve learned as a yoga vagabond

Vagabond – A person who wanders from place to place without a home or a…

interview with mark whitwell

By now we are all aware of yoga’s amazing power to change a person physically,…

parivṛtta: revolved or reverse?

Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…

the poetry of the yoga sutras of patanjali 1.5 & 1.6

Sutra 1.5 – vrittayah panchatayyah klishtaklishtah.There are 5 overall categories of thoughts and sense experiences…

inhale! exhale! tips for beginners

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains,…

how yoga saved my happy

How to praise the devotional practice that has brought the greatest injury and greatest healing…

no excuses: how to practice yoga everywhere you go

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…

yoga and motherhood

My yoga practice was always something sacred, a time of solitude and dedication whether or…

5 reasons marathon runners benefit from practicing yoga

Numbers are not official. But Rock Creek Runner estimates that over 36% of the people…

finding your financial drishti

The term ‘drishti’ refers to the yoga practice of finding a point of focus where…