YOGA 101
bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…
an intimate discussion with the spiritual master A sense of calm and loving kindness washes…
the vinyasa of travel, on and off the mat The first thing I notice when…
I was born stressed out. By the very nature of my description (Type A, middle-aged,…
What is time, anyway? The answer: something we don’t have enough of certainly. You get…
What Is Prana Tips Breathing Riddle for Yogis: What is in us, and all around…
how old, how often, how long, should children practice yoga? You are your child’s first…
AcroYoga is the amalgamation of acrobatics, yoga, Thai Massage and deep partner stretching. In December…
easy practices for instant relief Although raising children may be some of the most rewarding…
small changes one day at a time I’m standing in Mountain Pose (Tadasana), arms relaxed…
Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s…
“Will you be my voice today?” These were some of the largest words I have…
being happy and contributing ”˜Yoga is the unlinking of the link with pain” – (Bhagavad…
yoga for emotional wellbeing Everything you read about yoga, be it modern or ancient, states…
The word yoga means “to unite” or “to join.” It comes from the Sanskrit root…
using a journal to write and wise choices How do you make wise choices in…
