YOGA 101
a yoga sequence built for you My dear yoga friends, at times of crisis like…
tips questions advice before start yoga teacher training course Deciding to become a professional yoga…
tips teaching yoga deaf hard hearing As someone who lives with a sensorineural hearing loss,…
yoga pose to tone your abs How – Sphinx pose salamba bhujangasanaLay on your stomach…
controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…
taking pressure off asana mastery We hear this over and over again, both as yoga…
Let us go on a journey, down the spine … all the way down. Where do…
The practice of yoga can be a great way to not only maintain your body’s…
The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…
