Vagabond – A person who wanders from place to place without a home or a…

By now we are all aware of yoga’s amazing power to change a person physically,…

Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…

Sutra 1.5 – vrittayah panchatayyah klishtaklishtah.There are 5 overall categories of thoughts and sense experiences…

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains,…

How to praise the devotional practice that has brought the greatest injury and greatest healing…

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…

My yoga practice was always something sacred, a time of solitude and dedication whether or…

Numbers are not official. But Rock Creek Runner estimates that over 36% of the people…

The term ‘drishti’ refers to the yoga practice of finding a point of focus where…