YOGA 101

the poetry of patanjali's yoga sutras: exploring sutras 1.12 - 1.15
the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15

I have spent over the last 15 years reading a ridiculous amount of “self help”…

Yoga and aging
Yoga and aging

what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no…

my first time in alternative meditation
my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some…

yoga for sadness
yoga for sadness

In everyone’s life, there may come a time where sadness will hit you. With unexpected…

5 tips & 4 poses to practice chic yoga
5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

top five poses that you can do at the gym
top five poses that you can do at the gym

let’s hear it for the boys Everywhere you look there are females gracing photos and…

my take on yoga
my take on yoga

Last summer when I was on vacation, I decided to start a new thing. Something…

7 empowering lessons I've learned as a yoga vagabond
7 empowering lessons I’ve learned as a yoga vagabond

Vagabond – A person who wanders from place to place without a home or a…

interview with mark whitwell
interview with mark whitwell

a yoga for everyone – mark encourages intimacy & connection through practice By now we…

parivṛtta: revolved or reverse?
parivṛtta: revolved or reverse?

Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…