YOGA 101
The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…
I have spent over the last 15 years reading a ridiculous amount of “self help”…
As fate would have it, I would be lucky enough to catch up with some…
In everyone’s life, there may come a time where sadness will hit you. With unexpected…
Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…
let’s hear it for the boys Everywhere you look there are females gracing photos and…
Vagabond – A person who wanders from place to place without a home or a…
a yoga for everyone – mark encourages intimacy & connection through practice By now we…
