YOGA 101

Listening to the Voice of Tension Yoga Meditation Tips Eat pray love author, Elizabeth Gilbert was on Oprah Soul Series talking about her month-long journey...

yoga practice help recover health cancer liver transplant “The best thing you can do is stay in bed, mostly, and forget about any future plans.”...

Although many people have an interest in starting yoga, most of them don’t know where to start.  With all of the different classes and disciplines,...

the question of what defines success Below is one of the most inspiring Greek poems written by C.P.Cavafy. It talks about the obstacles and adventures...

Hopefully, we are all aware of the importance of breathing in life. It is our most vital lifeline, our source of energy and prana, our...

removing the mask In my forty-two years I have never been a morning person. Being from Boston, I have a pretty direct yet quirky personality,...

body to bliss: the 5 layers For most of us, yoga practice takes the form of asana (posture) practice. We roll out the mat and...

bks iyengar dies dead farewell tribute yoga The ”˜father’ of Iyengar Yoga, BKS Iyengar died on Wednesday morning, 20 August 2014. This is a short...

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” – B.K.S....

remedy mind body spirit hatha yoga The practice of yoga has evolved into a fitness fad that peaked in popularity thanks to Madonna and Lululemon...

positive habits for a vibrant life Considering how relatively easy breath work is in terms of how much effort you have to put in to...

“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives today, many of us have forgotten how to laugh and...

Purpose of yoga {Model: Judith Secanel} When I first started “practicing” yoga, it was really just a substitute of “physical activity”. It was just like...

This is for Tanya”¦  She’s a single mom with three kids.  She works behind the counter in the post office – knows everyone in town. ...

use your imagination to help you “Spread weight, lift sitting bones up, firmly press palms into the mat.” These are some of the sentences you...