every day yogini

every day yogini

walking your path to peace Click, click, click; the sound of heals striking the ground. Squeak, squeak, squeak; tired, wet soles sliding across cold tile....
practicing with your pooch

practicing with your pooch

downward sitting dog Let’s say you’re a yoga hound. You’ve tried Kundalini, Bikram, Restorative, and Viniyoga. Perhaps you’ve traded in your Zumba for Yogadance, or...
women's yoga retreats

women’s yoga retreats

a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
what is kundalini yoga?

what is kundalini yoga?

the yoga of awareness Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness. Yogi Bhajan brought Kundalini Yoga to...
vrksāsana tree pose

vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the earth. House of thousands of beings, old wise spirits always...
7 ways to rest or relax

7 ways to rest or relax

tips rest relax practice yoga sleep nap meditation It is a complicated world – gone are the days when it was enough to lie down...