YOGA 101

yoga sequence for times of crisis
yoga sequence for times of crisis

a yoga sequence built for you My dear yoga friends, at times of crisis like…

five questions to ask before yoga teacher training
five questions to ask before yoga teacher training

tips questions advice before start yoga teacher training course Deciding to become a professional yoga…

5 simple tips for teaching yoga to the deaf and hard of hearing
5 simple tips for teaching yoga to the deaf and hard of hearing

tips teaching yoga deaf hard hearing As someone who lives with a sensorineural hearing loss,…

sphinx pose salamba bhujangasana
sphinx pose salamba bhujangasana

yoga pose to tone your abs How – Sphinx pose salamba bhujangasanaLay on your stomach…

what are pranayamas?
what are pranayamas?

controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…

why we never need to worry about mastering an asana
why we never need to worry about mastering an asana

taking pressure off asana mastery We hear this over and over again, both as yoga…

yoga journal turns 40! interview with carin gorrell, editor-in-chief

Yoga Journal Turns 40! Interview with Carin Gorrell, Editor-in-Chief Yoga Journal has been on the…

5 easy yoga asanas to relieve back pain
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

4 tips to live and learn through yoga
4 tips to live and learn through yoga

The practice of yoga can be a great way to not only maintain your body’s…

urdhva or adho mukha śvānāsana
urdhva or adho mukha śvānāsana

The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…