woman doing yoga outside lower back pain relieve asana pose
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

4 tips to live and learn through yoga

The practice of yoga can be a great way to not only maintain your body’s…

urdhva or adho mukha śvānāsana pose downward dog yoga pose
urdhva or adho mukha śvānāsana

The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…

the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15

I have spent over the last 15 years reading a ridiculous amount of “self help”…

yoga and aging

Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as…

my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some…

yoga for sadness

In everyone’s life, there may come a time where sadness will hit you. With unexpected…

5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

top five poses that you can do at the gym

Everywhere you look there are females gracing photos and covers of yoga articles, but where…

my take on yoga

Last summer when I was on vacation, I decided to start a new thing. Something…