establishing your own financial sankalpa

Those who practice yoga know of the practice of setting a “sankalpa” or intention before…

the poetry of the yoga sutras of patanjali 1.3 & 1.4

The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly…

coming to your mat in the darkest of times

I’ve recently come across a lot of people saying they are having a hard time…

peace: just a pause away

When my yoga class begins, one of my teachers will often remind me to “let…

listening to your body in prenatal yoga

We’ve often heard the cue “Listen to your body” in yoga classes. Sometimes it is…

to om or not to om. that is the question.

I like to question everything about yoga. If I am doing an physical asana I…

a heartbroken yogi

It’s easy to get on the mat when you are happy, when everything around you…

improve your yoga practice in unconventional ways

Yoga is great, not just for the physical benefits but also for the empowerment of…

pre natal yoga invites you to a journey into motherhood

Once you discover that you are pregnant, whether it was planned or not, your world…

the future of yoga

These days I question myself on how yoga has dramatically changed over the past 30-40…