YOGA 101
translating and transcending language in our yoga practice. What language do you speak? The fact…
dare to dive into the sea “Life begins at the end of your comfort zone.”…
You need a little self pep talk or just a few ways to get your…
Everyone who has ever held a job has, at some point, felt the pressure of…
serving others by serving yourself As yoga continues to grow in popularity within mainstream culture,…
paths to surrender How many items in your wardrobe do you never wear? Is there…
and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain…
One morning, I was rushing my little boy off to school. We had several mishaps,…
stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not…
when yoga comes from the heart Have you ever been curious enough to ask yourself…
