Kapotasana Tutorial: Master this powerful backbend poseÂ?{ video }

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart…

yoga teacher training and horses

A lot of people give me either goofy smiles of bewilderment or blank stares of…

6 ways india is living and breathing yoga

India is called The Motherland for a reason. She clutches you with warmth and love,…

metabolism-boosting yoga: lean and strong {video}

Build strength and find length through standing postures such as triangle and half moon. Join…

from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better

While athletes generally train for hours each day to improve their strength and sport-specific techniques,…

what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…

a yoga sutra to consider for the state of our planet

a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…

5 basic poses to increase strength and flexibility

If you google “yoga” chances are you’ll find pictures of super yogis upside-down, balancing on…

4 offbeat ways to practice yoga

It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began…