YOGA 101

the journey of an empathic yogi
the journey of an empathic yogi

seeking freedom through yoga Let me start by saying I am fairly new to yoga,…

6 ways yoga can create a work-life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

yoga - an attempt to define the undefinable
yoga – an attempt to define the undefinable

As far as I know, it’s impossible to answer that question without running into an…

downward facing dog | adho much svanasana revisited
downward facing dog | adho much svanasana revisited

back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…

sitting down with beryl bender birch
sitting down with beryl bender birch

I can remember her classes at the Yoga Journal Conference last April so distinctly. I…

hip opening & emotional release yoga sequence { Video }

This hip opening flow will melt away tension that lies deep within the hips. You’ll…

andhakara yoga - the dark revolution
andhakara yoga – the dark revolution

using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from…

Kapotasana Tutorial: Master this powerful backbend poseÂ?{ video }

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart…

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

6 ways india is living and breathing yoga
6 ways india is living and breathing yoga

India is called The Motherland for a reason. She clutches you with warmth and love,…