YOGA 101
seeking freedom through yoga Let me start by saying I am fairly new to yoga,…
taking yoga off the mat and into the office So the internet’s definition of work–life…
As far as I know, it’s impossible to answer that question without running into an…
back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…
I can remember her classes at the Yoga Journal Conference last April so distinctly. I…
This hip opening flow will melt away tension that lies deep within the hips. You’ll…
using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from…
Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart…
how incorporating an equine partner can deepen and inhance your yoga training and practice A…
India is called The Motherland for a reason. She clutches you with warmth and love,…
