YOGA 101

reasons why it's okay to take a yoga selfie
reasons why it’s okay to take a yoga selfie

I’ve decided to weigh in on a debate that has captured the yoga community. As a proud owner…

creating a sacred and safe space
creating a sacred and safe space

how trauma-informed yoga is redefining therapy “Movement is a medicine for creating change in a…

why workplace yoga is the new black
why workplace yoga is the new black

increase productivity and reduce stress In today’s world, unique company benefits are quickly becoming the…

the 3 ultimate yoga tips
the 3 ultimate yoga tips

all you need to know in the studio or at home There is seemingly infinite…

must haves for the perfect yoga bag
must haves for the perfect yoga bag

Are you ready to kick some asana?It is time to once again greet the rising…

3 reasons why it is okay to cry in your yoga class
3 reasons why it is okay to cry in your yoga class

what does it mean when you cry for no reason I used to find crying…

finding abundance in change
finding abundance in change

tools of yoga Nothing is permanent in life but change. It is constantly present- in…

coming back to yoga after illness
coming back to yoga after illness

body dismantled I attempted my first headstand today after surviving a disease which pummeled me,…

taking your grief to the yoga mat
taking your grief to the yoga mat

grieving losing mother practice yoga story tips help A little over six months ago my…

the ultimate yoga challenge
the ultimate yoga challenge

I have been watching more and more yoga challenges coming out that all focus on…