YOGA 101

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains, while working to keep us calm during various yoga postures. You can always...

How Yoga Saved My Happy Practice How to praise the devotional practice that has brought the greatest injury and greatest healing to my life fills...

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans do not get the recommended amount of exercise. The recommendation...

when a solitary practice becomes shared My yoga practice was always something sacred, a time of solitude and dedication whether or not I was alone....

hit the road and take your yoga mat with you Numbers are not official. But Rock Creek Runner estimates that over 36% of the people...

Finding your Financial Drishti The term ‘drishti’ refers to the yoga practice of finding a point of focus where your gaze rests while you assume...

Establishing Your Own Financial Sankalpa Intention Hindu Those who practice yoga know of the practice of setting a “sankalpa” or intention before every yoga session....

The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly feel you can taste the essence in the first four....

practice yoga mat difficult bad day depressed I’ve recently come across a lot of people saying they are having a hard time getting onto their...

be here, now When my yoga class begins, one of my teachers will often remind me to “let go” of what happened during the day....

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga classes. Sometimes it is in a heated yoga class where...

do yoga and omming really go hand in hand? I like to question everything about yoga. If I am doing an physical asana I need...

It’s easy to get on the mat when you are happy, when everything around you is in the “right place”, when you feel love, support,...

Improve Yoga Practice Tips Different Yoga is great, not just for the physical benefits but also for the empowerment of your mind and body it...

find out why this type of class is so special Once you discover that you are pregnant, whether it was planned or not, your world...

is the future of yoga asana only – or are we all ready to take a more spiritual ride These days I question myself on...