indian yogi sitting and praying sattvic foods a yogic diet meal
3 ways to eat like a yogi

sattvic foods, a yogic diet They say that “You are what you eat,” which is…

yoga for heart health

Have you ever been curious enough to ask yourself why yoga makes you feel so…

discovering yoga’s emotional body

Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both…

the journey of an empathic yogi

Let me start by saying I am fairly new to yoga, new to practice, new…

woman prayer pose yoga create life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

yoga – an attempt to define the undefinable

As far as I know, it’s impossible to answer that question without running into an…

people in yoga studio in downward facing dog | adho mukha svanasana
downward facing dog | adho much svanasana revisited

back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…

sitting down with beryl bender birch

I can remember her classes at the Yoga Journal Conference last April so distinctly. I…

hip opening & emotional release yoga sequence { Video }

This hip opening flow will melt away tension that lies deep within the hips. You’ll…

andhakara yoga – the dark revolution

Yoga teachings say that: “We must free ourselves from the illusion of the external world”.…