YOGA 101

lost your mojo? 7 ways to feel better
lost your mojo? 7 ways to feel better

You need a little self pep talk or just a few ways to get your…

helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace
helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace

Everyone who has ever held a job has, at some point, felt the pressure of…

yoga and the workplace
yoga and the workplace

serving others by serving yourself As yoga continues to grow in popularity within mainstream culture,…

yin yoga & the art of letting go
yin yoga & the art of letting go

paths to surrender How many items in your wardrobe do you never wear? Is there…

eight yoga postures to boost your height
eight yoga postures to boost your height

and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain…

3 yoga tips for busy moms
3 yoga tips for busy moms

One morning, I was rushing my little boy off to school. We had several mishaps,…

tapas in a home practice
tapas in a home practice

stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not…

3 ways to eat like a yogi
3 ways to eat like a yogi

sattvic foods, a yogic diet They say that “You are what you eat,” which is…

yoga for heart health
yoga for heart health

when yoga comes from the heart Have you ever been curious enough to ask yourself…

discovering yoga's emotional body
discovering yoga’s emotional body

Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both…