YOGA 101
Build strength and find length through standing postures such as triangle and half moon. Join…
I began my spiritual journey when I was nine. My mother introduced me to Paganism,…
5 reasons athletes gain from practicing yoga While athletes generally train for hours each day…
KapÄlabhÄti breath is said to be a heating and detoxifying breath, so much so that…
a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…
and you don’t have to be a super yogi to do them If you google…
It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began…
and why that shouldn’t keep you from doing it We all know (or should know)…
open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does…
sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward…
