woman yoga pose why yin yoga hard
why yin yoga can be so hard

and why that shouldn’t keep you from doing it We all know (or should know)…

open the heart

“All paths are the same: they lead nowhere… Does this path have a heart? If…

revolved half moon (parivrtta ardha chandrasana)

how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward bend pose), then come…

yoga sequence for times of crisis

a yoga sequence built for you My dear yoga friends, at times of crisis like…

five questions to ask before yoga teacher training

Deciding to become a professional yoga instructor is a big decision. After all, you might…

5 simple tips for teaching yoga to the deaf and hard of hearing

As someone who lives with a sensorineural hearing loss, there are unique challenges that I…

sphinx pose salamba bhujangasana

How – Sphinx pose salamba bhujangasanaLay on your stomach with legs stretched out behind you…

woman arms open on rock breathing facing ocean pranayama
what are pranayamas?

controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…

why we never need to worry about mastering an asana

taking pressure off asana mastery We hear this over and over again, both as yoga…

yoga journal turns 40! interview with carin gorrell, editor-in-chief

Yoga Journal has been on the newsstands for 40 years and we had the opportunity…