and why that shouldn’t keep you from doing it We all know (or should know)…
how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward bend pose), then come…
a yoga sequence built for you My dear yoga friends, at times of crisis like…
Deciding to become a professional yoga instructor is a big decision. After all, you might…
As someone who lives with a sensorineural hearing loss, there are unique challenges that I…
How – Sphinx pose salamba bhujangasanaLay on your stomach with legs stretched out behind you…
controlling your breath Breathing exercises are known as pranayama in terms of yoga. Pranayama is…
taking pressure off asana mastery We hear this over and over again, both as yoga…
