YOGA 101

metabolism-boosting yoga: lean and strong {video}

Build strength and find length through standing postures such as triangle and half moon. Join…

from witch to yogi
from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better
how yoga will help athletes perform better

5 reasons athletes gain from practicing yoga While athletes generally train for hours each day…

what does kapālabhāti mean
what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…

a yoga sutra to consider for the state of our planet
a yoga sutra to consider for the state of our planet

a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…

5 basic poses to increase strength and flexibility
5 basic poses to increase strength and flexibility

and you don’t have to be a super yogi to do them If you google…

4 offbeat ways to practice yoga
4 offbeat ways to practice yoga

It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began…

why yin yoga can be so hard
why yin yoga can be so hard

and why that shouldn’t keep you from doing it We all know (or should know)…

open the heart
open the heart

open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does…

revolved half moon (parivrtta ardha chandrasana)
revolved half moon (parivrtta ardha chandrasana)

sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward…