YOGA 101
30 day yoga challenge to raise funds for a school in thailand
it was the least i could do For The Price of a Shirt I Can Help a Child Finish School. It’s no secret that practicing...
vīrabhadra doesn’t mean ‘warrior’!
Once upon a time… when I introduced warrior 3 in one of my classes, at the end of the class a student came up to...
tips for a more balanced practice of hand balancing
tips hand balancing yoga practise There are many unexplainable mysteries in life: Why are we here? Is there life on other planets? Did Jesus really...
the eight limbs of motherhood
How having a baby really taught me to live yoga If you had have told me that having a baby would teach me what it...
truths behind yoga studios no one mentions
“a ballet being fought in the alley” “The poets down here don’t write nothin’ at all, they just stand back and let it all be”.Bruce...
12 ways to establish a daily yoga practice
setting up your time for your yoga practice In this day and age, everyone is always on the go, busy, rushing from A to B,...
what are the yoga sutras of pantanjali?
As a Yogi, the Yoga Sutras are the primary text of our path. We do not know when it was created, but we do know...
there is no asana
finding balance with sthira and sukha I borrowed the title of this post from my favorite line in the movie, The Matrix. The scene depicts...
interview with david matthew brown – 90 days of heat
freedom through moksha I began following David Matthew Brown’s yoga journey online in the summer of 2013. I had just found a wonderful yoga teacher and...
who moved the yoga mat?
is yoga something, or is it nothing? Our yoga teacher’s statement could have been an unintended slip; a surprising tangent from her ongoing instructions leading...
yoga in juvenile hall
“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James For 2 years I have been...
extreme yoga
should we be a bit extreme in our yoga practice? There are a number of topics likely to divide opinion in the yoga world. Extreme Yoga is...
every day yogini
walking your path to peace Click, click, click; the sound of heals striking the ground. Squeak, squeak, squeak; tired, wet soles sliding across cold tile....
breathing through what life throws
breathing through difficult times practice-yoga When life throws things at you, what do you do? Do you relax into the drama or resist, knowing this...
the practice of yoga saved my knee
yoga poses heal save knee tips I have been practicing yoga with passion and grace for three years. My relationship with yoga has developed into...
practicing with your pooch
downward sitting dog Let’s say you’re a yoga hound. You’ve tried Kundalini, Bikram, Restorative, and Viniyoga. Perhaps you’ve traded in your Zumba for Yogadance, or...
