Articles
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
black olive tofu spread – paté recipe
Black olive tofu spread healthy recipe (better than paté!) Ready for a tofu spread? Lightly steam the tofu in a steamer pan and let it...
making fear your friend
5 ways to use fear in the creation of your dreams Redefining your relationship with fear can be a powerful and impactful shift in your...
yoga studio owners share secrets of business success
Yoga studios business & revenue model In yoga sessions, the refrain “Yoga is not about competition” has become ubiquitous. But how do those who operate...
turmeric tea recipe
anti inflammatory ginger tea Turmeric (“Haldi” in Hindi) is a lot more than just a spice. It is celebrated as an auspicious holy powder in...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
bryan kest yoga: poweryoga online
“What is your company’s name?” seems the most straightforward question to start my interview with Bryan Kest, pioneer of Power Yoga Santa Monica and co-founder...
marshall rosenberg’s guide to nonviolent communication for couples: nvc
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
complicated relationship! a navigating through guide
Strategies for coping and healing in a complicated relationship with a parent The bond we share with our parents may be one of the most...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
how yoga moves more than just your body
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
inspiring yoga instagrammers
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
vegan baked stuffed capsicums
vegan plant based food Preheat the oven to 200 degrees celsius (400F). Finely chop half an onion. Finely chop two tomatoes. Grate half a carrot....
how to discipline a manipulative narcissistic child?
Recognizing Signs: Understanding and Addressing Manipulative Child Behavior Symptoms Children with perverse narcissism can cause considerable disruption to their families and others. They are often...
best cold plunge tub & ice bath tub for home in 2024
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....