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our 30-minute daily morning  routine!
our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

rethinking our yoga practice during the quarantine.
rethinking our yoga practice during the quarantine.

my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…

the business of yoga
the business of yoga

is yoga also a business Yoga practice can be a lot of work, but the…

Saying NO to get a YES!
Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

a guide through the Solfeggio healing frequencies processes We are so much greater than we…

how to deal with uncertainty
how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…

top 10 standing poses with modifications
top 10 standing poses with modifications

Ultimate standing yoga postures for strength & balance It can sometimes be challenging to choose…

how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery

how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…

yoga as a way to fight fear, depression, and anxiety
yoga as a way to fight fear, depression, and anxiety

yoga for depression and anxiety One day, you fear waking up each day to face…

the poetry of the yoga sutras of patanjali 1.1
the poetry of the yoga sutras of patanjali 1.1

Sutra 1.1 atha yoga anushasanam ~ now let us share the teachings of yoga This…