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10 tips on getting out of conflictual relationships
10 tips on getting out of conflictual relationships

Conflictual relationships can be exhausting and daunting. They can put you in paralysis.  Conflictual relationships…

6 actionable yoga marketing tips according to a yoga marketer
6 actionable yoga marketing tips according to a yoga marketer

effective marketing tips for yoga instructors and studio owners I just completed a yoga teacher…

Healy Energy Frequency Device Review
Healy Energy Frequency Device Review

What’s the buzz about the HEALY Bioresonance device? The Healy Bioresonance device is a lightweight, wearable holistic…

our 30-minute daily morning  routine!
our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

rethinking our yoga practice during the quarantine.
rethinking our yoga practice during the quarantine.

my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…

the business of yoga
the business of yoga

Yoga practice can be a lot of work, but the payoffs are worth the sweat.…

Saying NO to get a YES!
Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

a guide through the Solfeggio healing frequencies processes We are so much greater than we…

how to deal with uncertainty
how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…

top 10 dynamic standing poses with modifications
top 10 dynamic standing poses with modifications

It can sometimes be challenging to choose what works best for your body. The standing…