As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…
This spring, we celebrated another Earth Day. As this special day becomes more entrenched in…
Hands and feet push into the spongy cushion of the mat. The shoulders spread down…
authentic lebanese dish Chef Michel Chammaa presents authentic Lebanese dishes. Born in Beirut, Chammaa is…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…
The path of the artist and the path of yoga are often intertwined as a…
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The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
