Articles
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness....
Self-healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story reminds us of our ability to restore ourselves to complete...
water magic: chinese-ginger bath
ginger bath for colds, flu, aches and pains In this expansive ‘Water Magic’ series, we’ve been exploring how bathing can stimulate the healing process of...
Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
Seven Days of Nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
interview with momoyoga founders, ingo oszkinat & joost gielen
an innovative platform to help the yoga community find balance With the rapid and widespread growth of the yogi lifestyle, it can be overwhelming to...
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
interview with sianna sherman & masood ali khan
about being a yoga couple, importance of music in class and importance of yoga in today’s world. At the last Asia Yoga conference, I had...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
7 DAYS TO A BALANCED LIFE: DAY 2
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
why I gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
top 5 words used in kirtan singing
Kirtan singing is an ancient practice that originated in India around the 12th Century. It is a form of collective singing- a call and response...
The Healing Benefits of Mantras and Chants
Mantra chanting connects and heals A quintessential example of the potential of sound to be used for healing was in ancient Greece, where Apollo was...
learning to give someone space
how to maintain personal space in a relationship Love is an emotion that’s hard to describe. You feel it deep within, but you can’t put...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...
16 guidelines to practice conscious loving
there are no prerequisites for love Conscious loving is the vital key to the success of all relationships. The practice of mindfulness and yoga helps...
7 luxurious yoga resorts from around the world
Relaxing in style! Luxury resorts all over the world have begun to adopt yoga as a main feature, attracting amateur and expert yogis alike. Retreats...
interview with DERMA E’s dr. Linda Miles?
After beginning in a small health food store in Southern California, DERMA E developed as an all-natural skin care line fueled by the belief that...
