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Millions of people practice Yoga, and the exercise has been around for centuries. Essentially, it helps you increase your strength, posture, balance and flexibility. But, how can yoga be beneficial to those with Attention Deficit Hyperactivity Disorder (ADHD)?Aside from the above mentioned skills, which are wonderful for any fitness level, yoga is also a great way to improve focus, mood, relaxation and attention -- components of the human condition, which those with ADHD struggle with.