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Stressed? Go for a walk
Stressed? Go for a walk

a simple meditation tip Not into meditation? Just take a break from sitting and go…

namaste, a magical shift from “me” to “we”
namaste, a magical shift from “me” to “we”

This is for Tanya”¦  She”™s a single mom with three kids.  She works behind the…

do crystals really work?
do crystals really work?

Do Crystals Really Work? Stones Spirituality Do crystals really work? There is much debate regarding this…

a memory of india - benares
a memory of india – benares

yoga travel india benares varanasi Traveling India by train is a journey into itself, or…

aura chakra photography of asanas
aura chakra photography of asanas

natarajasana – the balancing void Natarajasana Natarajasana creates a beautiful combination of orange shades in…

sense of humor
sense of humor

humor me A beautiful Zen story goes ”“ There is a fellow walking in the wilderness…

Organic Architecture
Organic Architecture

principles of natural ventilation A recent trip to Frank Llyod Wright’s Fallingwater made me realize the importance…

kale avocado platano quinoa tacos
kale avocado platano quinoa tacos

healthy tacos anyone? Boil quinoa (2.5 cups water, 1 cup quinoa). Start with black (takes…

extra tips for practicing basic postures safely
extra tips for practicing basic postures safely

use your imagination to help you “Spread weight, lift sitting bones up, firmly press palms…

do not love
do not love

do not love poetry art It is not  that I do not love you anymore.…