Getting to the other side of pain, fear, and rejection

What an immense emotion it is to feel loneliness and rejection. When I was 4 years…

woman tree pose outdoor mountai power of surrender letting go allowing
letting go – the power of surrender

trusting the universe Some might think pushing your way through something is powerful. Personally, I…

mastering the mind

Everything might seem like chaos All happening at once, Moving too fast and Sounding too…

practice & all is coming

I’ve been practicing yoga for a while yet have always had difficulty with poses that…

walnut, apple, chickpea & kale vegan salad with maple mustard dressing

Roughly chop 4 handfuls of kale. Finely shred ¼ of a red cabbage. Grate 2…

the story of creation and vibrant self

The Stars  The air is cold and wet even for late November. I’m in a…

the power of a spiritual practice

I have recently committed to expanding my yoga teaching accreditations to encompass Kundalini Yoga. I”™m…

vanilla – seed of happiness

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and…

what is my purpose?

Lately I have had this craving, but it is not the kind that can be…

self affirming positive statement

I have the power and will to command my life to reach my highest peaks.…