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The terrible no-good very bad day and how to rise above it
The terrible no-good very bad day and how to rise above it

clouds in my coffee I burned my tongue on my steaming coffee. I pulled my…

applying the yamas to your horse training
applying the yamas to your horse training

yogic awareness and practices with your horses You can apply the Yamas of Yoga to…

from the bhakti trail...in ireland
from the bhakti trail…in ireland

Romance in Ireland What country do you think of when it comes to romance? You…

Throw Stress to the Wind
Throw Stress to the Wind

The stress that comes along with modern life can leave many of us feeling frazzled,…

the oh-so healthy orange smoothie
the oh-so healthy orange smoothie

Rich in vital anti-oxidants and vitamins, this smoothie is colorful and filing. Blend all the…

in serving others we serve ourselves as well
in serving others we serve ourselves as well

seva, the underlying truth Well, I made a big mistake. My child and I were…

heirloom tomatoes bruschetta
heirloom tomatoes bruschetta

appetizers Simple, healthy and always a hit at parties, this  appetizer bruschetta looks beautiful on…

Stressed? Go for a walk
Stressed? Go for a walk

a simple meditation tip Not into meditation? Just take a break from sitting and go…

namaste, a magical shift from “me” to “we”
namaste, a magical shift from “me” to “we”

This is for Tanya”¦  She”™s a single mom with three kids.  She works behind the…

do crystals really work?
do crystals really work?

Do Crystals Really Work? Stones Spirituality Do crystals really work? There is much debate regarding this…