Perfect in Your Own Imperfection

Thin, fat, average, short, tall and medium are just a few ways to describe the…

5 top eco-passionate cities with green career opportunities

Cities use between 60 and 80 percent of the world’s annual energy needs, informs the¬†Anatomy…

simple tip to address slouching

Slouching in our seats changes our nervous systems as your autonomic nervous system dials up…

life in the pause

“Between stimulus and response there is a space. In that space is our power to…

Enjoying yoga with your child

Yoga originated over 5,000 years ago in India, and the names of the poses tell…

preserving our precious water

It is a part of our makeup, our essence, vitality, and survival. More precious than…

practicing ashtanga yoga

So I began this practice that is Ashtanga back in November and started a home…

Hold Fast in Times of Suffering

Have you ever seen a caterpillar struggling to free itself from the cocoon? It works…

Break the Pattern

We all have re-occuring patterns and issues that happen over and over again in our…

5 tips on living your dream life

Do you know what you want in every area of your life? This means knowing…