raw cultured chia apple fruit leather

When you are out and about and hungry, it’s hard to make good decisions about…

vegan chunky curried roast pumpkin & chickpea soup

Preheat the oven to 395F/ 200C. Peel and cut 1 medium pumpkin into bite sized…

practicing hatha yoga while being on call

I”™ve had two new things enter my life recently, the first being yoga and the…

mayurasana | peacock pose

Hey there yogis, I thought that this month I’d treat to you a little something…

letting go of the mask of perfectionism

A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In…

woman yoga pose top roof outdoor city how many days a week should you practice yoga?
do you practice daily?

how many days a week should you practice yoga? You can read articles, books, or…

am i a yogi yet?

Am I A Yogi Yet? When I first went to a yoga studio, I was…

kauai, the island of wisdom

I spent many family vacations on the Hawaiian Islands growing up.  It is of no…

emotional & physical benefits of meditation

An Ayurvedic Astrologer many years ago looked at me and said “You are at a…

vegan leek, potato and thyme frittata

Pre heat oven to 375F or 190C. Remove the greens from 2 leeks and discard.…