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All humans are yogis by birth. With time however, whether your body prefers to lie as a couch potato or slouch on your chair, your body moves in space in some form or another. The only problem with these postures is that in the long run, your body will develop all sorts of aches and malfunctions (not to mention your mind too). So what defines asana?In the Yoga Sutras, Patanjali states: “sthira-sukham asanam” -Chapter II, v. 46.
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