SELF CARE

summer joy As the starlight sky dances above and we lie in bed resting peacefully, the first morning rays begin to permeate through our east-facing...

learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to use a simple, yet profound energy healing tool, Dynamind, for...

surviving the transition from summer to fall The state of our physiological, biological and psychological makeup is constantly being exposed to stressful circumstances that impact...

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology and speed unimaginable only a few years ago has taken...

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about eating healthy food. Now, I’m going to bark about how...

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight limbs of yoga as defined by Patanjali in the Yoga...

pacify vata all year long with daily abhyanga Vata is the name given to the energy of movement in our physical and mental bodies. Its...

My spa day isn’t your typical spa day. I woke up this morning knowing I needed a spa day. Don’t get turned off yet. My...

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows Qi; this is to say that the more substantial elements...

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition, which may be affected by seasonal changes, a visit or...

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply entrenched in the throws of emotional instability. It is an...

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses a balance of three elemental energies:...

8 tips to a healthier lifestyle | Healthy Be Relaxed Calm Meditate Laugh “How are you doing?“ is the question. “Good! Busy”¦REALLY busy!” is the...

keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center point in the physical aspect of a fluid yoga practice....

letting go of expectations In the middle of a February night earlier this year, a mother-to-be and her labor team drove through sheets of rain...