Rebalance Your Physical Self

For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or…

simple tip to address slouching

Slouching in our seats changes our nervous systems as your autonomic nervous system dials up…

Break the Pattern

We all have re-occuring patterns and issues that happen over and over again in our…

5 tips on living your dream life

Do you know what you want in every area of your life? This means knowing…

Getting to the other side of pain, fear, and rejection

What an immense emotion it is to feel loneliness and rejection. When I was 4 years…

woman tree pose outdoor mountai power of surrender letting go allowing
letting go – the power of surrender

trusting the universe Some might think pushing your way through something is powerful. Personally, I…

mastering the mind

Everything might seem like chaos All happening at once, Moving too fast and Sounding too…

vanilla – seed of happiness

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and…

what is my purpose?

Lately I have had this craving, but it is not the kind that can be…

Feel at Peace- The French Way

Enlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us,…