SELF CARE

the journey of an empath
the journey of an empath

empath sensitive compassionate health At a young age, I felt it all. As a teen,…

on applying the bhagavad gita to online dating
on applying the bhagavad gita to online dating

Online dating is hard. At best it’s a whole world of potential dates/hookups/relationships/whatever you’re looking…

is your seeking mind making you forget - self induced memory loss and how to fix it
is your seeking mind making you forget – self induced memory loss and how to fix it

memory loss hard remember due not being present meditation how I’ve always had a weirdly…

acceptance - letting go of expectations
acceptance – letting go of expectations

acceptance letting go expectations health “It’s time to wake up nooooooow or you will be…

keep on dreaming...
keep on dreaming…

a glimpse into a saturn return In your late twenties, Saturn enters your chart again…

How breathing can help you quit smoking
How breathing can help you quit smoking

stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live…

Rebalance Your Physical Self
Rebalance Your Physical Self

For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or…

simple tip to address slouching
simple tip to address slouching

tips slouch chair office stressing you out yoga health Slouching in our seats changes our…

Break the Pattern
Break the Pattern

We all have re-occuring patterns and issues that happen over and over again in our…

5 tips on living your dream life
5 tips on living your dream life

5 Steps to LIVING your dream life manifesting abundance health Do you know what you…