SELF CARE

An Exploration into Emotional Healing with Yoga TherapyAs a society, the US is deeply entrenched in the throws of emotional instability. It is an unfortunate...

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses a balance of three elemental energies:...

keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center point in the physical aspect of a fluid yoga practice....

letting go of expectationsIn the middle of a February night earlier this year, a mother-to-be and her labor team drove through sheets of rain to...

Yoga and Circus ArtsIt is true.  Circus arts is definitely making a comeback!  Blame it on Cirque Du Soleil, Rockstar Pink or Acro-Yoga, but it...

simple clean and tasty!From some of her earliest childhood memories, Suzanne Goin had visions of food that were predicated by her family’s deep affinity to...

rituals and traditions for the entire familyInteraction and connectedness play a vital role in the long-term health and overall well-being of individual family members. With...

Challenge: a word I love, a word I live by.My journey to find yoga began when I took up trapeze and Argentine Tango, and it...

part III of IVIn part II we discussed The Five Great Elements, and how the Medical system known as AYURVEDA (Science of Life in Sanskrit...

Ayurvedic treatments and pulse diagnosisDr Pankaj Naram, Ayurved, Vaidya Ratna/Ayurvedacharya, M.D., PhD, D.Sc., is a pioneer in Ayurvedic treatments and pulse diagnosis, two notable time-tested...