learn an “instant” mind-body healing tool
During a Hawaii health getaway, I learned how to use a simple, yet profound energy healing tool, Dynamind, for “instant healing” of pain and disease and the underlying stress causing them. In addition to hatha yoga and meditation, it is now part of my daily practice to balance my chakras and balance my life.
Dynamind is a technique that reminded me of the Energy Freedom Technique (EFT) and it has similarities to it, according to its developer, Dr. Serge Kahili King, a Hawaiian shaman. He said, “In Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.”
So, I found myself repeating my personal problem, “I feel guilt tightening my chest, and that can change. I want that feeling to go away,” as I held my hands in a prayer position.
Then I tapped just four spots, the heart center, the web between the thumb and first finger of each hand, and the knob at the back of my neck where it meets the shoulders. I finished with a deep breath, inhaling with attention at the top of my head and exhaling with attention at the bottom of my feet. The Dynamind Process doused the flames of guilt that had plagued me all my life and I felt freer and lighter than ever before.
I learned that you could work on the physical sensations you were experiencing and watch them change as Dynamind directed your subconscious to follow a new pattern… in an instant. We’ve all heard about unconscious beliefs that keep us from achieving our goals. Dynamind is an effective way to release your subconscious hold on beliefs that no longer work for you.
Dynamind can be used to heal a wide range of physical dis-ease. Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical “feeling.” Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.
HOW TO USE THE DYNAMIND PROCESS:
1. FOCUS – Hold your hands in a loose prayer position.
2. DECLARE – Make a statement that acknowledges the problem, creates a positive expectation, and expresses the outcome you want, e.g.,
“I feel guilt tightening my chest, and that can change. I want that feeling to go away.”
3. RELEASE – Tap four spots – the heart center, the web between the thumb and first finger of each hand, and the knob at the back of the neck where it meets the shoulders.
4. BREATHE – Finish with a deep breath, inhaling with your attention at the top of your head and exhaling with your attention at the bottom of your feet.
If you finish the process and still feel a problem, repeat the exercise until you feel a release. It can help to add in a symbol. In my example, of tightening in my chest, I imagined a fist squeezing my heart and then visualized the fist opening and love flowing in before I tapped.
Dynamind can be used to balance the seven chakras, working on the physical and emotional problems often associated with each energy center. Spend a few minutes each morning checking in with your body, with your feelings, and use Dynamind to release tension and flow easily through your day.
To learn more, check out Chakra Secrets – amzn.to/RgxgS3 a personal story of one woman’s yoga path to health and happiness, but also a self-help book, filled with the secrets to chakra balancing.