SPIRITUALITY

breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleepHave you ever found yourself laying awake in bed at night...

7 DAYS TO A BALANCED LIFE: DAY 2
Dance your way to a higher vibration.Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to the...

The Healing Benefits of Mantras and Chants
Mantra chanting connects and heals A quintessential example of the potential of sound to be used for healing was in ancient Greece, where Apollo was...

decoding the ancient wisdoms of the kabbalah
an interview with gal naor Like many other yogis around the world, I have always felt a deep affinity with the arts. Perhaps it is that...

Suka Duka: The ups and downs of life
“Suka duka,” meaning the highs and lows of life,’ is an ancient Hindu phrase which translates to “ups and downs.” Right there in the name...

The Nature-Loving Indian Yogis
Seeking Yoga Wisdom with Indian Yogis in NatureThe yoga teachers we have in the West can be brilliant, amazing, and inspirational; there is much to...

vipassana meditation, the golden silence
I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a treat! A real luxury these days considering the world we live...

A journey into Metta meditation
When Trudy Goodman was in her early 20s she had a series of unexpected experiences that jumpstarted her on the spiritual path. She hadn’t thought...

yantras – symbols of the cosmos
yantras-symbols-Sanskrit-instrument-machine-automata-machinery artMany people are vaguely familiar with Yantras and appreciate the beauty of the designs but are unaware of where the designs emanated from, the...

White wedding dress meaning: A glance into the spiritual significance of popular wedding traditions
In today’s world, fewer couples follow formal religious practices, and as a result, many spiritual traditions tied to weddings are being overlooked. While modern weddings...

the tenth door – a yoga adventure
a book reviewThe Tenth Door, An Adventure Through the Jungles of Enlightenment is a yoga classic. Courageous, surprising, and more than enlightening, Michele Hebert exemplifies...

1 Giant Mind | Interview with Jonni Pollard
Meditation One 1 Giant Mind Jonni Pollard1 Giant Mind is a non-profit organization dedicated to the education and research into the effects of ‘Eyes Closed...

conversations with god
a review of the movie from book author neale donald walshFrom The Spiritual Cinema Circle and the producer of What Dreams May Come, came Conversations...

the secret film review
a Rhonda Byrne’s book – (2006 Film)Surely by now you’ve heard the buzz, read the reviews or caught an interview on TV, right? We’re talking...

yogiraj gurunath siddhanath treks the world spreading the teachings of kriya yoga
A comfortable lounge in a space-aged building at Los Angeles International Airport might seem a strange place to encounter a guru. One might expect a...