SPIRITUALITY

7 DAYS TO BALANCE YOUR LIFE: DAY 4
7 DAYS TO BALANCE YOUR LIFE: DAY 4

PRACTICE YOGA Let yoga free the prana (force of life) in your body. Committing to…

7 DAYS TO A BALANCED LIFE: DAY 3
7 DAYS TO A BALANCED LIFE: DAY 3

MEDITATE Lift your vibration to its highest through meditation. Meditation is one of the biggest…

7 DAYS TO BALANCE YOUR LIFE: DAY 5
7 DAYS TO BALANCE YOUR LIFE: DAY 5

If higher vibration is what you’re after, eliminate the negativity and live in the now.…

7 DAYS TO BALANCE YOUR LIFE: DAY 6
7 DAYS TO BALANCE YOUR LIFE: DAY 6

EMBRACING NVC – NONVIOLENT COMMUNICATION LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS…

7 DAYS TO BALANCE YOUR LIFE: DAY 7
7 DAYS TO BALANCE YOUR LIFE: DAY 7

Even if it does not feel like it all the time, you are in control of…

7 DAYS TO A BALANCED LIFE: DAY 2
7 DAYS TO A BALANCED LIFE: DAY 2

Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know…

7 days to a balanced life: day 1
7 days to a balanced life: day 1

reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude…

accommodating adaptations
accommodating adaptations

our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and…

Why are people drawn to Kirtan singing?

Why people drawn Kirtan singing? For the past few years, an increase in the number…

top 5 words used in kirtan singing
top 5 words used in kirtan singing

Kirtan singing is an ancient practice that originated in India around the 12th Century. It…

the healing benefits of mantras and chants
the healing benefits of mantras and chants

mantra chanting connects and healsA quintessential example of the potential of sound to be used…

reclaiming responsibility
reclaiming responsibility

Perhaps our greatest responsibility as human beings on this planet is being true to our…

you are not your thoughts

You are not your thoughts nor your beliefs & thought patterns You are not your…

allowing emotion
allowing emotion

allowing emotion in our life In expressing our emotions we reveal who and what we…

exemplify what you want  to see in others
exemplify what you want to see in others

As we travel down the road of life, we invariably encounter situations that challenge us…

somatic therapy
somatic therapy

Contact and mutual recognition are two of our most basic needs. They are as important…

finding abundance within
finding abundance within

experiencing abundance in the spiritual life What do yoga and financial success have in common?…

a recipe for navigating doubt
a recipe for navigating doubt

tame doubt reduce tips There is a handy tool of the Buddhist trade that suggests…

woman practicing yoga outdoor sunset spiritual meaning
sunset as the gateway to connect with the divine

Some people say the sunset is the gateway to the heavens or an avenue to…

synctuition meditation app review
synctuition meditation app review

A meditation app available on App Store and Google Play for Android Meditation has been…