the only guy in the yoga class
Allow me to introduce myself: I’m that lone guy in your yoga class, trying to get in touch with his inner self while trying to...
SPIRITUALITY
elemental meditation : the 5 elements
a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate,...
“sa re sa sa” mantra meaning and lyrics
Sa Re Sa Sa as a healing mantra on one’s yogic journey. Sa Re Sa Sa is a famous mantra in the Kundalini Yoga community,...
the 5 kleshas definition & meaning- the roots of pain & suffering
The 5 Kleshas are the main causes of suffering in our lives Klesha meaning, definition or kleśa (क्लेश) is a Sanskrit term that translates as...
quantum physics
What is Quantum mechanics? What is its field of study? Moreover, what is it used for? What exactly is the definition of Quantum physics? Quantum...
psychology of winning
3 lessons on the psychology of winning You will find people grinding away all over the world, working for long hours for minimal rewards. You...
Zone out TV
calming soothing streaming videos to relax – a yogi.tv? ZoneOut TV streaming video channel is a welcome escape from the daily grind. A compilation of...
what is the meaning of equanimity? how to define and achieve it.
What if you could remain calm, centered, and at peace, meaning be in equanimity even in times of difficulty? That’s where equanimity comes in. But...
What is the meaning of Shiva Limgam sacred hindu symbol
The powerful Shiva Lingam In India, so-called miracles commonly occur in temples and shrines due to the devotion of spiritual practitioners. These feats are rarely...
the essence of forgiveness
To feel the love for yourself In this video, Matt Khan guides us to best understand why traditional forgiveness is not providing the results we...
yoga and meditation for people with post-traumatic stress disorder
an alternative approach to ptsd Techniques from the past It took a long time to bring to the West ancient techniques from the East, inextricably...
5 reasons why you should watch the new movie the secret: dare to dream
Based on the worldwide best-selling book, The Secret. The Secret: Dare to Dream is an upcoming American drama film, from a screenplay by Tennant, Bekah Brunstetter, and...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
the reality of truth – an exploration of consciousness reality and spirituality
Recently I found myself enraptured by a documentary titled “The Reality of Truth.” The film was created by Zappy Zapolin, an internet pioneer who “had it...
it’s time to drop your old story
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds you back from living the life you want, disconnects you...
letting go of attachment
what if you could be shown a way to let go and feel free? “Attachment is the source of suffering. The end of attachment will...