How to avoid blame using labels on children The unconscious Parents, teachers, caretakers, and Society…
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep…
knowing these simple breathing techniques can improve chronic pain & your mental wellbeing To breathe…
Conflictual relationships can be exhausting and daunting. They can put you in paralysis. Conflictual relationships…
effective marketing tips for yoga instructors and studio owners I just completed a yoga teacher…
Yoga practice can be a lot of work, but the payoffs are worth the sweat.…
Spending time getting to know yourself Reflecting on what you truly want is an essential…
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…
yoga for depression and anxiety One day, you fear waking up each day to face…
the art of communication They say that the quality of a person’s life is in…