the impact of parents using labels on children
the impact of parents using labels on children

How to avoid blame using labels on children The unconscious Parents, teachers, caretakers, and Society…

breathing exercise for better sleep
breathing exercise for better sleep

try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep…

can breathwork meditation really heal pain & anxiety?
can breathwork meditation really heal pain & anxiety?

Can breathwork training really benefit us? To breathe is to be alive: breathing is one…

10 tips on getting out of conflictual relationships
10 tips on getting out of conflictual relationships

Conflictual relationships can be exhausting and daunting. They can put you in paralysis.  Conflictual relationships…

6 actionable yoga marketing tips according to a yoga marketer
6 actionable yoga marketing tips according to a yoga marketer

effective marketing tips for yoga instructors and studio owners I just completed a yoga teacher…

the business of yoga
the business of yoga

Yoga practice can be a lot of work, but the payoffs are worth the sweat.…

Saying NO to get a YES!
Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

how to deal with uncertainty
how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…

yoga as a way to fight fear, depression, and anxiety
yoga as a way to fight fear, depression, and anxiety

yoga for depression and anxiety One day, you fear waking up each day to face…

how to create meaningful connections and improve your relationships
how to create meaningful connections and improve your relationships

the art of communication They say that the quality of a person’s life is in…