breathing exercise for better sleep
breathing exercise for better sleep

try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep…

can breathwork meditation really heal pain & anxiety?
can breathwork meditation really heal pain & anxiety?

knowing these simple breathwork training techniques can improve chronic pain & your mental wellbeing Can…

10 tips on getting out of conflictual relationships
10 tips on getting out of conflictual relationships

Conflictual relationships can be exhausting and daunting. They can put you in paralysis.  Conflictual relationships…

6 actionable yoga marketing tips according to a yoga marketer
6 actionable yoga marketing tips according to a yoga marketer

effective marketing tips for yoga instructors and studio owners I just completed a yoga teacher…

the business of yoga
the business of yoga

is yoga also a business Yoga practice can be a lot of work, but the…

Saying NO to get a YES!
Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

how to deal with uncertainty
how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…

yoga as a way to fight fear, depression, and anxiety
yoga as a way to fight fear, depression, and anxiety

yoga for depression and anxiety One day, you fear waking up each day to face…

how to create meaningful connections and improve your relationships
how to create meaningful connections and improve your relationships

the art of communication They say that the quality of a person’s life is in…

mother to be - tips for new moms
mother to be – tips for new moms

tips for pregnant women – yoga, birth coaching, postpartum depression and more. “Mother is the…