YOGA 101

a guide to a safe and fun practice in pregnancy A regular yoga practice during…

knee pain solutions through yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

perfecting your posture to clear away pain
perfecting your posture to clear away pain

The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…

uniqueness of vinyasa flow yoga
uniqueness of vinyasa flow yoga

Vinyasa Flow is a dynamic form of yoga providing the freedom to perform different postures…

purity of body
purity of body

the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of…

i did hot yoga for one week and this is what i learned
i did hot yoga for one week and this is what i learned

practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that…

bonding with baby power prenatal yoga, prenatal power yoga
bonding with baby – the power of prenatal yoga

Years ago, when working behind the desk at a popular yoga studio, the sounds and…

5 de-stressing yoga poses for mothers
5 de-stressing yoga poses for mothers

yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However,…

how yoga helped me overcome my fear
how yoga helped me overcome my fear

stepping into our potential I began my yoga practice three years ago, and in that…

how yoga and mindfulness techniques helped me overcome infertility
how yoga and mindfulness techniques helped me overcome infertility

Fertility issues plague more couples than you know. More than 6 million women of reproductive…