a guide to a safe and fun practice in pregnancy A regular yoga practice during…
love your knees The knees bring a sense of levity to our practice. When they…
The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…
Vinyasa Flow is a dynamic form of yoga providing the freedom to perform different postures…
the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of…
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that…
Years ago, when working behind the desk at a popular yoga studio, the sounds and…
yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However,…
stepping into our potential I began my yoga practice three years ago, and in that…
Fertility issues plague more couples than you know. More than 6 million women of reproductive…