YOGA 101
how yoga looks at life
How yoga looks at life Though human beings have the potential to experience boundless joy, most people would admit that suffering and sorrow are facts...
why your shoulders matter – exploring the shoulder girdle in ustrasana
moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the varied response it delivers between yogis. For many yogis, the...
5 ways to integrate yoga in your everyday life
understand how to do yoga in the right spirit and make it a part of your everyday life The beauty of being in yoga goes...
yoga design lab
Yoga Design Lab’s products blend fashion-forward design elements with innovative functionality that are bio-renewable and eco-friendly. The magic all began when Yoga Design Lab’s founder,...
spiral my what
a guide to understanding yoga cues One of the biggest takeaways from a regular yoga practice is finding the ability to listen. More often than...
5 ways to seize the day
We can produce more of almost anything in this world except for the thing we all search for most– time. Once it’s over, it’s over....
be present – be mindful – just be
benefits of regular meditation and mindfulness practice Bringing mindfulness and meditation into daily life and routine can bring so much into our lives–the benefits are...
toe talk mindful
If your socks could speak, what would they say? This was the question that Toe Talk Mindful creator, Jan Beresford, found herself asking after struggling...
namastetics
It can be challenging for the fast-paced, modern yogi to find clothes that flow with them both on and off the mat. Fortunately, Namastetics has...
bringing community back to yoga
yoga community practice spirituality More and more often I have been catching myself practicing the art of multi-tasking. I see it all around me at...
meditating made easy
how to make it easy and a lot more magical Meditation = Magical? Is it possible? Or is it just supposed to be really hard?...
an exclusive interview with surendra – part 2
from yog to yoga This is part two of the two-part interview with Surendra. If you haven’t read part 1, click here We continued our...
goat yoga in the city
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel to the pastures to experience it. I first practiced goat...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
finding courage strength and stability with yoga
how yoga is helping me to move through change letting go of the past and soothing anxieties about the future Sometimes we stay in situations...
seane corn exclusive interview on being part of the – i am “doing it” yogi times’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
