YOGA 101

spiral my what
spiral my what

One of the biggest takeaways from a regular yoga practice is finding the ability to…

5 ways to seize the day
5 ways to seize the day

We can produce more of almost anything in this world except for the thing we…

be present - be mindful - just be
be present – be mindful – just be

benefits of regular meditation and mindfulness practice Bringing mindfulness and meditation into daily life and…

toe talk mindful
toe talk mindful

If your socks could speak, what would they say?This was the question that Toe Talk…

namastetics
namastetics

It can be challenging for the fast-paced, modern yogi to find clothes that flow with…

bringing community back to yoga
bringing community back to yoga

yoga community practice spirituality More and more often I have been catching myself practicing the…

how yoga moves more than just your body
how yoga moves more than just your body

the mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

meditating made easy
meditating made easy

how to make it easy and a lot more magical Meditation = Magical? Is it…

an exclusive interview with surendra – part 2

from yog to yoga This is part two of the two-part interview with Surendra. If…

goat yoga in the city
goat yoga in the city

ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…