YOGA 101
toe talk mindful
If your socks could speak, what would they say? This was the question that Toe Talk Mindful creator, Jan Beresford, found herself asking after struggling...
namastetics
It can be challenging for the fast-paced, modern yogi to find clothes that flow with them both on and off the mat. Fortunately, Namastetics has...
bringing community back to yoga
yoga community practice spirituality More and more often I have been catching myself practicing the art of multi-tasking. I see it all around me at...
meditating made easy
how to make it easy and a lot more magical Meditation = Magical? Is it possible? Or is it just supposed to be really hard?...
an exclusive interview with surendra – part 2
from yog to yoga This is part two of the two-part interview with Surendra. If you haven’t read part 1, click here We continued our...
goat yoga in the city
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel to the pastures to experience it. I first practiced goat...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
finding courage strength and stability with yoga
how yoga is helping me to move through change letting go of the past and soothing anxieties about the future Sometimes we stay in situations...
seane corn exclusive interview on being part of the – i am “doing it” yogi times’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
yoga on a plane
practice yoga plane travel tips I recently took a long flight from Europe to the US. I cheaped out and went for the budget option....
3 foot strengthening yoga moves to keep the pregnancy niggles at bay
practice yoga exercises pregnancy strengthening feet Pregnancy is the most amazing journey of a woman’s life. However, the rapidly changing body shape can lead to...
an exclusive interview with surendra – part 1
from yog to yoga I had an inspiring morning talking to Surendra about yoga and life. Surendra is a meditation, yoga philosophy and sound healing...
what is acroyoga
If traditional yoga practice leads a practitioner closer to a concept of oneness with all, acroyoga puts it into practice immediately. A relative newcomer to...
truth force on your mat
How truth force leads us to many of the same values Gandhi emphasized Truth force leads us to many of the same values Gandhi emphasized:...
spiritual warrior yoga
how to use your yoga practice to be a spiritual warrior during tumultuous times Listening to the news…my heart breaks a little more with each...
musical me
Recently, while driving to teach an evening prenatal yoga class, I was listening to the radio in my car, and ACDC’s You Shook Me All...
