the 11:11 phenomenon

11:11 phenomenon

understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...
we are all beyond time

we are all beyond time

Exploring the Notion of Time through Yoga: Slowing Down to Embrace the Present We usually know time from changes in nature. We observe that the...
9 ways to return yoga's gift

9 ways to return yoga’s gift

 Yoga gives more than we can repay. It’s the reason we continue our practice and make it a long term partner. Yoga creates space and...
the calm traveler tips

the calm traveler

an exercise in flying high If you’re on a plane, I’m easy to spot. You’ll always find me sitting right next to the person who...
yogi definition meaning yogini yogiste

yogi, definition, meaning

What truly defines a yogi? This article explores this intriguing question, offering insights into the profound transformation from merely practicing yoga to fully embodying its...
your vinyasa yoga practice

your vinyasa yoga practice

yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Core Components of Vinyasa Yoga Vinyasa yoga has three...
sat nam meaning in yoga and how to use it?

sat nam meaning

Sat Nam meaning is true identity. ‘Sat’ meaning truth and ‘Nam’, identity. Sat Nam is in the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ. In the practice...