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breathing exercise for better sleep

try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep…

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can breathwork really heal pain & anxiety?

knowing these simple breathing techniques can improve chronic pain & your mental wellbeing To breathe…

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10 tips on getting out of conflictual relationships

Conflictual relationships can be exhausting and daunting. They can put you in paralysis.  Conflictual relationships…

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6 actionable yoga marketing tips according to a yoga marketer

effective marketing tips for yoga instructors and studio owners I just completed a yoga teacher…

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our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

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rethinking our yoga practice during the quarantine.

my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…

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best online yoga teacher training

Wondering What Are The Best Online Yoga Teacher Training Programs Available? We Break Them Down For…

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the business of yoga

Yoga practice can be a lot of work, but the payoffs are worth the sweat.…

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Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

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how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…