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malasana squat garland pose
malasana squat garland pose

garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…

drink to your health
drink to your health

cleansing or not to cleanse The ever-increasing number of cooking shows grazing the airwaves of…

tadasana, mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

tadasana the foundation pose of all yoga asanas
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

5 questions to discover your life’s purpose

wondering what your life’s all about? ask & you shall receive the answer. Have you…

are you really in your body?
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…

15 minute meditation to change your life
15 minute meditation to change your life

start with short meditation blocks A few minutes of meditation can do wonders for your…

paradise awaits. a gorgeous GIVEAWAY in indonesia
paradise awaits. a gorgeous GIVEAWAY in indonesia

The Give away is now over and the winner is Nagore Campo from Barcelona, Spain…

guía programa para formacion de instructores de yoga
guía programa para formacion de instructores de yoga

repasemos que programa de formacion necesitas saber para ser intructor de yoga en este tutorial…

¿quieres ser instructor de yoga? esta es la formación de yoga para profesores que puedes hacer.
¿quieres ser instructor de yoga? esta es la formación de yoga para profesores que puedes hacer.

guia para formacion de profesores de yoga Durante los últimos años, ha estado trabajando en…