Articles
Actress Vanessa A. Williams gives new meaning to soul food
silver screen yogi Vanessa A. Williams is an accomplished dancer, actress and even a poetess, but few people really know the woman behind the name...
The meaning of Kirtan Kriya
Meditation, chant exercise and finger poses (Mudras) As more of us turn to yoga and meditation to navigate modern life’s stress, it’s exciting to see...
return to innocence meaning
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song “Return to Innocence.” This...
Sunset Spiritual meaning
The beauty of sunsets: a spiritual reflection Some people say the sunset is the gateway to the heavens or an avenue to connect with the...
Namaste meaning – Namaskar definition
What does namaste mean? The literal translation of Namaste or Namaskar in Sanskrit is “to bow.” “I bow to you.” Yet the true meaning of this...
12 Female Archetypes: Aspects of the Divine Feminine
Unlock the power of the 12 Female Archetypes to embody balance, flow, and joy. You are not just one archetype—you are a living tapestry of...
addiction: the dark side of our modern existence
understanding addictive behavior, why it is on the rise, and how to combat it Perhaps you have a friend in recovery, know someone who is...
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
Meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and Exercises Yoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility...
the 8 limbs of yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ Symbol Meaning
Om, often represented by the symbol “🕉”, is a sacred syllable that has captivated the minds and spirits of countless individuals across the globe. With...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
I’m an old Yogi in a Teacher Training at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain At the age of 62, I am...
We tried and reviewed the best online yoga teacher training programs, here are our top 11 for September 2025
(Yoga Alliance Certified & Personally Reviewed) Quick Answer: As of , based all our personal reviews and on the most recent below votes from our...
Quantum entrainment: Frank Kinslow finds an easy peace
Inner peace is often presented as something for only a select few who go to the mountaintop, follow a guru, self-sacrifice, think positive thoughts, or...
18 top mistakes yoga teachers make
Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung up on what we do in our own practices, rather...
The Best Yoga Apps in 2025: What Is the Right Yoga App for You?
How to Choose the Best Yoga App for Your Practice In our busy lives, even yoga can end up at the bottom of the to-do...
Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes for the price of one studio session. As a passionate...
Linda Loudermilk
Linda Loudermilk: pioneering a luxury eco fashion revolution The New Oxford American Dictionary defines ecology as, “the branch of biology that deals with the relations...
