mantra girl's om

mantra girl's om

a musical retreat for artists, yogis and friends After driving up and down Roscomare Road several times (I am notorious for never finding my way...
menopause

menopause

Menopause Balance Hormones Alternative Medicine Good Nutrition Traditional medicine or alternative medicine? Who’s right when it comes to treating menopause? Where is the balance? Do...

baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...
tips before starting your yoga certification.

how to start teaching yoga

If you’re considering to start your yoga instructor training and get your yoga instructor certification, here are some things to think about before enrolling. Yoga...
the 11:11 phenomenon

11:11 phenomenon

understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...
we are all beyond time

we are all beyond time

Exploring the Notion of Time through Yoga: Slowing Down to Embrace the Present We usually know time from changes in nature. We observe that the...
inside the yoga dvd industry

inside the yoga dvd industry

According to Gaiam, the largest conscious-lifestyle media company in America, fifty percent of top-selling yoga DVDs in the country are currently mind/body-related, and a growing...