Articles
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
Meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and Exercises Yoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility...
the 8 limbs of yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ Symbol Meaning
Om, often represented by the symbol “🕉”, is a sacred syllable that has captivated the minds and spirits of countless individuals across the globe. With...
I’m an old Yogi in a Teacher Training at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain At the age of 62, I am...
11 best online Yoga teacher training programs in July 2025
(Yoga Alliance Certified & Personally Reviewed) Quick Answer: As of , based on the most recent votes from our YTT community, the #1 online yoga...
Quantum entrainment: Frank Kinslow finds an easy peace
Inner peace is often presented as something for only a select few who go to the mountaintop, follow a guru, self-sacrifice, think positive thoughts, or...
18 top mistakes yoga teachers make
Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung up on what we do in our own practices, rather...
The Best Yoga Apps in 2025: What Is the Right Yoga App for You?
How to Choose the Best Yoga App for Your Practice In our busy lives, even yoga can end up at the bottom of the to-do...
Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes for the price of one studio session. As a passionate...
Linda Loudermilk
Linda Loudermilk: pioneering a luxury eco fashion revolution The New Oxford American Dictionary defines ecology as, “the branch of biology that deals with the relations...
Spiritual movies to watch
Spiritual Movies, Documentaries on Spirituality? | If ever there was a time to go within, get inspired, manifest joy, abundance in our lives, that time...
Interview with Mark Whitwell
a yoga for everyone – mark encourages intimacy & connection through practice By now we are all aware of yoga’s amazing power to change a...
Stephanie Cornfield, beyond the imaginary line
inner – viewing at an ace photographer Stephanie Cornfield by Marco Pancrazi at the Sky Bar Mondrian Hotel in Los Angeles (2022) A French-American photographer with...
Ice bath benefits in the morning
Exploring the advantages of cold water immersion in the am Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have...
4 Ways Yoga Teachers benefit from Liability Insurance
reasons why yoga teachers need a liability insurance Yoga teachers have the unique opportunity to guide individuals from all walks of life on the path...
Unalome Meaning – Symbol / Tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant. A friend—someone I deeply admired for her wisdom in wellness—explained...
yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
