letting go of attachment

“Attachment is the source of suffering. The end of attachment will bring the end of…

diver mask bottom of ocean yoga meditation
diving, yoga, and meditation

celebrate each and every single breath In our everyday life, everything goes fast, and everything…

woman s back facing nature fun easy hobbies
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

the best yoga poses for seniors?

When we think of getting older, we often think of aching bones and creaky joints.…

embracing the shadow

In most spiritual practices, it may seem that we are expected to be stoic when a…

how yoga can help you to improve your mental and emotional health

The subject of this article is deeply personal to me, as it is what brought…

best marketing strategies for bloggers

best marketing strategies for bloggers

thing to know do before solo trip journey
5 things you should know before your solo journey

tips for solo travellers I have lived in many different countries for the last 20…

5 things you should know before your solo journey

I have lived in many different countries for the last 20 years. Now, I live…

Woman on Beach setting clear intention
setting a clear intention

everything that is created… is at first an intention A big part of my work…