Articles
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and ExercisesYoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility and...
the 8 limbs of yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ Symbol Meaning
Om, often represented by the symbol “🕉”, is a sacred syllable that has captivated the minds and spirits of countless individuals across the globe. With...
I’m an old Yogi in a Teacher Training at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark TwainAt the age of 62, I am a...
11 best online Yoga teacher training programs in June 2025
(Yoga Alliance Certified & Personally Reviewed) Quick Answer: As of , based on the most recent votes from our YTT community, the #1 online yoga...
Quantum entrainment: Frank Kinslow finds an easy peace
Inner peace is often presented as something for only a select few who go to the mountaintop, follow a guru, self-sacrifice, think positive thoughts, or...
18 top mistakes yoga teachers make
Wondering what the common mistakes yoga teachers make?As yoga teachers, we can get hung up on what we do in our own practices, rather than...
The Best Yoga Apps in 2025: What Is the Right Yoga App for You?
How to Choose the Best Yoga App for Your PracticeIn our busy lives, even yoga can end up at the bottom of the to-do list....
7 Best Online Yoga Classes and Subscriptions for June 2025
Picture this: the morning light streams into your room as you unroll your yoga mat, ready to stretch, breathe, and center yourself for the day...
Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes for the price of one studio session. As a passionate...
Linda Loudermilk
Linda Loudermilk: pioneering a luxury eco fashion revolutionThe New Oxford American Dictionary defines ecology as, “the branch of biology that deals with the relations of...
Spiritual movies to watch
Spiritual Movies, Documentaries on Spirituality? | If ever there was a time to go within, get inspired, manifest joy, abundance in our lives, that time...
Interview with Mark Whitwell
a yoga for everyone – mark encourages intimacy & connection through practiceBy now we are all aware of yoga’s amazing power to change a person...
Stephanie Cornfield, beyond the imaginary line
inner – viewing at an ace photographerStephanie Cornfield by Marco Pancrazi at the Sky Bar Mondrian Hotel in Los Angeles (2022)A French-American photographer with Greek, Russian,...
Ice bath benefits in the morning
Exploring the advantages of cold water immersion in the amIce baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged...
4 Ways Yoga Teachers benefit from Liability Insurance
reasons why yoga teachers need a liability insuranceYoga teachers have the unique opportunity to guide individuals from all walks of life on the path toward...
core facts and essence of yoga
Understanding Happiness and Peace through YogaMany people in this world are craving happiness and peace, but it feels often out of reach for many people....
Unalome Meaning – Symbol / Tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant.A friend—someone I deeply admired for her wisdom in wellness—explained that...
yoga for anxiety
breathe deeper“The past has no power over the present moment” Eckhart Tolle.Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health concern while 1...
