Articles
Articles at Yogi Times bridge the wisdom of ancient wellness traditions with modern understanding, drawing on insights from scientific articles and scholarly articles to give you content you can trust. Whether you’re exploring the mind-body connection, nutrition, or conscious living, our contributors distill complex research into accessible, meaningful reads. We believe knowledge should be both inspiring and grounded in evidence. Explore our collection of articles below.
What are the Yoga Sutras?
I remember my first yoga class vividly. I went in expecting to just learn some cool poses and maybe gain a bit of flexibility. What...
Mudras: meaning, benefits and how to practice hand gestures
Meaning, Benefits of powerful hand mudras “What is” Series video created by Brett Larkin for YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...
Lion Pose Simhasana
Simhasana The lion is the king of the beasts, the king of the jungle, courageous and strong. The lion is a symbol of strength and...
Most popular types of Yoga
A wise man once said, “There’s no right answer to a wrong question.” These words echo each time someone asks what style of yoga I...
styles of yoga
a myth? Favoring function, forgoing form Yoga Defined A wise man once said, “There’s no right answer to a wrong question.” These words echo each...
Yoga studio owners share secrets of Business Success
Yoga Studios Business & Revenue Model In yoga sessions, the refrain “Yoga is not about competition” has become ubiquitous. But how do those who operate...
Dating a Yoga instructor: navigating teacher-student relationships and boundaries
Teacher dating student: Can teachers date students in Yoga? Dating a yoga instructor can be an intriguing yet complex experience, especially when considering the dynamics...
Actress Vanessa A. Williams gives new meaning to soul food
silver screen yogi Vanessa A. Williams is an accomplished dancer, actress and even a poetess, but few people really know the woman behind the name...
The meaning of Kirtan Kriya
Meditation, chant exercise and finger poses (Mudras) As more of us turn to yoga and meditation to navigate modern life’s stress, it’s exciting to see...
Return to innocence meaning
Love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song “Return to Innocence.” This...
Sunset Spiritual meaning
The beauty of sunsets: a spiritual reflection Some people say the sunset is the gateway to the heavens or an avenue to connect with the...
Namaste meaning – Namaskar definition
Quick answer Namaste (or Namaskar) literally translates from Sanskrit as “to bow” or “I bow to you.” In yoga tradition, the fuller meaning is “I...
12 Female Archetypes: Aspects of the divine feminine
Unlock the power of the 12 female archetypes to embody balance, flow, and joy. You are not just one archetype, you are a living tapestry...
addiction: the dark side of our modern existence
understanding addictive behavior, why it is on the rise, and how to combat it Perhaps you have a friend in recovery, know someone who is...
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
Meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and Exercises Yoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility...
The 8 limbs of Yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali‘s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ symbol meaning
Have you ever closed your eyes in a yoga class, taken a deep breath, and softly chanted “Om” not quite knowing why, but feeling its...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
