YOGA
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
Interview with Sianna Sherman & Masood Ali Khan
About being a yoga couple, importance of music in class and importance of yoga in today’s world. At the last Asia Yoga conference, I had...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
Solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...
Letting the breath carry you through the practice: an interview with Andrea Lutz
After more than two decades of anchoring Berlin’s Mysore yoga scene, Andrea Lutz has entered a new chapter, one shaped not by city rhythms but...
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
Interview with Annie Carpenter
About yoga as a refuge, kindness and SmartFLOW Dedicated to yoga and to inspiring and making her students grow, Annie has an immense knowledge of...
Introduction & benefits of yin yoga
Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing...
rhythms of the body
rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
What makes a good Yoga teacher
Being authentic present and empowering Wouldn’t it be amazing if you could gain a following as a yoga teacher? What if your students told their...
yoga on the road
Keep up your practice while you’re away I love to travel. It might be one of my favorite things in the world. But as a...
how yoga helps you to do an inversion pose
dare to dive into the sea “Life begins at the end of your comfort zone.” You’ve probably heard this quote many times before. Maybe it...
beyond yamas and niyamas
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...
finding my path to yoga
Yoga has and will always be a practice that has introduced me to an incredible assortment of people. A large majority of the people I’ve...
5 Simple Tips for Teaching Yoga to Deaf and Hard of Hearing Students
Teaching deaf yoga or adapting your practice to support students with hearing loss can be a deeply enriching experience. As someone living with sensorineural hearing...
the poetry of the yoga sutras of patanjali 1.3 & 1.4
The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly feel you can taste the essence in the first four....
the future of yoga
is the future of yoga asana only – or are we all ready to take a more spiritual ride These days I question myself on...
hot yoga teacher training
the changes to expect and accept Beep – Beep – Beep – Beep… That’s my alarm going off at 6:15am. It’s Wednesday of week 3...
