YOGA
devaduuta panna asana or fallen angel pose
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms up. Draw fingertips together, bend elbows wide. Exhale, placing your...
the true yogic journey begins
what being a yogi means Because I grew up doing yoga in India, I am often asked about the background, practice and philosophy of yoga....
savasana – corpse pose – death or dead asana
Why is it that in nearly every yoga class, no matter what the style, we end with Savasana? Could Savasana be the most important pose...
