YOGA
practice & all is coming
Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for a while yet have always had difficulty with poses that...
practicing hatha yoga while being on call
parley: yoga & the crisis worker I’ve had two new things enter my life recently, the first being yoga and the second being on-call for...
mayurasana | peacock pose
Hey there yogis, I thought that this month I’d treat to you a little something special: Peacock pose – a challenging posture requiring strength and...
letting go of the mask of perfectionism
freedom A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In the beginning of the disc, she spoke of how...
do you practice daily?
how many days a week should you practice yoga? You can read articles, books, or listen to some of the most influential yoga gurus that...
am i a yogi yet?
when does it happen? Am I A Yogi Yet? When I first went to a yoga studio, I was not sure what to expect. Coming...
practice opening your heart
resolution of love Many of us resolve to take better care of ourselves and exercise more, practice more regularly, eat healthier, etc. What if we...
awakening through intention and desire
the union of inner & outer beauty The theme of conscious fashion and natural beauty is best expressed through the 5th Spiritual Law of Yoga...
yoga in the non physical practice
Life doesn’t always behave the way we demand it to, and the more we demand of our own life, the less it likes to follow...
how i learned to walk again
The doctor’s words came slowly, piercing through a thick gray cloud around me. I knew what he was saying was fact because I had been...
setting your intentions
In my regular yoga class, the teacher asks us at the start of each to set our intention. Today, I set my intention to let go...
why iyengar yoga
It is important to note the following when discussing what distinguishes the Iyengar yoga path from the many other systems… Yogacharaya BKS Iyengar is a...
synchronicity: everyday magic
Synchronicity: Everyday Magic Spirituality Everyday magic connecting us to the divine is present for all of us. Although it comes and goes as quickly as...
5 alignment tips
It is sometimes challenging to stop the endless journey that leads to cultivating a better feeling physically, energetically, and eventually spiritually. 1. Let’s think of...
true warriors do yoga
True warriors do yoga. This statement is what I think when I practice virabhadrasana 1. Knowing we are a whole, together in this universe, the...
hip openers
hip opening stretches “Hip openers” are a very important group of asanas and pre-asanas for daily or weekly practice. These allow you to develop joint...
