#HEAL
using the breath to control chronic pain
how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring....
spiritual movies to watch
Spiritual Movies, Documentaries on Spirituality? | If ever there was a time to go within, get inspired, manifest joy, abundance in our lives, that time...
portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement surgery due...
what are the mudras?
meaning, benefits of powerful hand mudras “What is” Series video created by Brett Larkin for YOGI TIMES What are Mudras? Mudras, derived from Sanskrit meaning...