in Bali doesn't mean that you have to miss out on the tastes of this splendid island. As more westerners come and visit this remote area of the world, the need (and trend!) for gluten-free products and dishes are becoming more common and available. Many places have now started to accomodate its clientele offering a range of gluten-free breads, crackers, raw desserts
and other various treats.
As a reminder, some people who are gluten intolerant are also intolerant to oats.
In support of celiac or gluten intolerant yogis and yoginis on the go, Yogi Times' team has travelled the island of Bali to find the places offering gluten-free options!
MONSIEUR SPOON -
French Bakery serving gluten free deserts. Choice of Almond Raspberry, Aplle crumble with red berries, Almond and Chocolate cakes. We hear that Glutne free bread is on its way as well. Be prepared, it is coming. Jl. Kayu Cendana no. 2 | Oberoi, 80361 - t: +62 878-6280-885
If you can't wait to get your fix of gluten-free bread and desserts in Bali you may be happy to find some at Biku
, a cosy tea lounge on Jalan Petitenget it will go well with your cup of chai tea. They get delivered every day by the nearby Oka's Bakery.
Jl. Raya Petitenget No. 888 Petitenget - T:+62 361 8570888
EARTH CAFE & MARKET
- (Jalan Oberoi) sells potato flour and gluten-free breads along a wide range of organic and healthy raw treats. Pay a visit to their sister restaurant Zula
in Seminyak and Down to Earth Market and Restaurant in Ubud.
Jalan Kayu Aya 99, (Oberoi), Seminyak, Bali T:+62.361.736645
BALI DELI MARKET
- Bali Deli
is the expat's favorite supermarket in Seminyak and it has a few gluten-free snacks, such as Jarava
gluten-free organic cookies (chocolate chips and coconut flavors) and gluten-free pasta (rice and quinoa flours)
Kunti 1, Seminyak, Kuta, Bali. Telephone: +62361-738-686
BALI BAKERY - Bali Bakery has one kind of gluten-free bread and not available in all of their locations. Call in to order your rice flour gluten free bread.
Jl. Kayu Jati No.1 Seminyak Square, Bali T: +62.361.755.149
SARONG - Opened since 2008, Sarong is one the top 5 restaurants in Asia and most sought after Asian cuisine dining establishment in Bali. Founding Chef Will Meyrick developed the concept and offers a complete gluten-free and also vegetarian menu!
Jl. Petitenget No, 19 x, Kerobokan – Bali 80361 - T. +62 361 4737 809 - sarongbali.com
- New York style restaurant in the heart of Seminyak, slick, modern, we love it. They also have a gluten free and vegetarian menu just like their sister restaurant Sarong. A must go when in Bali:
Jl. Raya Kerobokan No. 135
Br. Taman, Bali.
T. +62 361 730436
is a lifestyle resort in the heart of Seminyak. You will find a wide selection of gluten free options starting with crepes, pancakes, bread, muffins, cashew nut cheese as well as raw fruit and vegetable smoothies (with all their enzimes, not heated by the blender). All their laundry is cleaned with natural nuts! Yes i is possible and finally you will be able to find the live local coffee cold pressed and freshly roasted from Kintamani: FREAK
, a 100% arabica bean grown in the hills near Bedugul.
Jalan Raya Seminyak, Gang Bima No.2 Seminyak, Bali P: +62 361 737898
TACO BEACH GRILL - Taco Beach Grill offers freshly made gluten-free tacos made out of corn. They've recreated your Mexican favorites and designed their own Taco Beach originals in vibrant, colorful mixes of flavor and aroma. You can get your vegetarian options there as well.
Jl. Kunti 6, Seminyak, Bali. - T: +62.361.854.6262
THE DECK - Gluten-free bread and a few dishes on demand are available, including gluten-free pizza at The Deck, part of the Semara Resort & Spa Seminyak,
Jl.Petitenget. Telephone: T: +62.361.847.6661
Jalan Raya Seminyak, Gang Bima No.2 Seminyak, Bali. P: +62 361 737898
BINTANG - You will find a couple of gluten-free snacks and cereals at Bintang Supermarket in Seminyak, Bali.
Jl. Raya Seminyak No.17
THE LIVING ROOM - (NOW CLOSED) The Living Room restaurant has a few gluten-free menu options.
Jalan Petitenget 2000 xx, Kerobokan T: +62.361.735.735
LA LUCCIOLA - La Lucciola serves gluten-free bread for breakfast that is known to be delicious, along with a not to be forgotten gluten-fre bruschetta.
Kaya Ayu Beach, Jalan Petitenget, Seminyak Tel: +62 361.730.838
CAFE PETITENGET - Getting known for their mouth watering breakfast, Cafe Petitenget presents some serious Gluten-free options such as the Petitenget omelette #2 (roast mushroom, grilled tomato, asparagus, goat’s cheese and spinach) served with gluten-free toasts.
Jalan Petitenget - No. 40X Seminyak, Badung, Bali, Indonesia 803611 - Tel: +62 361 4733054
- With three locations around Bali, this one is the original one, where it all started, a French Bakery serving gluten free deserts. Choice of Almond Raspberry, Aplle crumble with red berries, Almond and also Chocolate cakes. We hear that gluten free bread is on its way as well. Be prepared, it is coming. Jl. Umalas II, Kerobokan - t: 0878-6280-8859
OKA'S BAKERY -
We came across this very local bakery located on the west side of the island (in Canggu, a few hundred meters from Deus) named Oka's Bakery. Order the day before and you can pick-up your gluten-free bread the next day. The three choices are spinach - potatoes, sweet potatoe and rice bread. Jalan Pantai Batu Bolong #27, Canggu - T: +62.361.844.5357.
Serves delicious soft gluten free vegetarian tacos made out of Kasava flower. Try them if you get invited to the club or if you are a member!
Jl Pantai Berawa - Banjar Tegal Gundul. t: 0361-8483939CANGGU STATION (near the Canggu Club)
- You will find some yummy gluten-free cookies at the Canggu Deli just across from the famous Canggu Club
. The brand name is JAVARA, and they are in the cookie section. Jarava
gluten-free organic cookies has a low glycemuc index (coconut, rice cracker and chocolate chip. non gmo, msg free)JL Pantai Berawa - Banjar Tegal Gundul - Canggu
Has a whole shelf of Organic products, you will find some Gluten free flower, bread and snacks !
Jl. Raya Canggu - T:0853-3339-9428
BETEL NUT CAFE
- Betelnut Café
in Canggu serves gluten-free bread for breakfast (baked freshly in the OKA's Bakery down the street), you may be lucky to get some at lunch or dinner if the day was slow.
Jl Batu Bolong 60, Canggu, Bali 80361 - T: +6282146807233AVOCADO CAFE
- Has delicious Vegie Burgers with Gluten free bread from Oka's Bakery mentioned above. Try their salads and vegan desserts, personnally we liked the chocolate zucchini small cakes.... yummy.
Jl Pantai, Batu Bolong #69 B - t: 08113999411
- This cozy little café offers gluten-free bread upon request for an extra Rp 5,000 per slice. They have a fabulous selection of healthy vegetarian dishes. Their veggies are fresh daily and organic as often as possible. Their gluten free bread is baked fresh daily in their own kitchen.
Jalan Berawa, Canggu, Bali 80361 - BungalowLivingBali
- 0361 8446567MONSIEUR SPOON
- French Bakery serving gluten free deserts. Choice of Almond Raspberry, Aplle crumble with red berries, Almond and also Chocolate cakes. We hear that gluten free bread is on its way as well. Be prepared, it is coming. Jl Pantai Batu Bolong no. 55 - t: 0878-6280-8859
LA FINCA -
A Spanish-inspired meal with a lovely atmosphere outside of the hustle and bustle of Seminyak. Great relaxing vibe. They offer a few yummy salads and the OKA bakery gluten-free bread as an option to order.
Jl. Subak Sari No.77, Kuta Utara, Kabupaten Badung, Bali 80361, IndonesiaPhone:+62 819-9910-5888 - lafincabali.comKEROBOKAN
BAPAK BAKERY -
offers gluten-free bread but has to be ordered in advance. The bakery is in Kerobokan between Lio Square and the (un)famous Bali Prison.Jalan Mertha Agung Gang. Madusari No. 76 - T: +62.361.735.225. FB Page.
LA RUSTICA CUNINA ITALIANA
has tasty gluten-free pizza ! YES Pizza's, endulge! You can even order for delivery ! JL Batu Belig 1 | +62 361 4737812 : [email protected] Find them on FB here.
BALI BUDA - Bali Buddha has four locations in Bali where you will find gluten-free bread: in Kerobokan, Uluwatu, Sanur and Ubud. They offer red rice bread (made with yeast, butter, milk, organic eggs), rye bread (wheat free bread but not gluten free, it just has less gluten). The sunshine loaf is completely gluten free (brown rice flour, linseed sunflower and almond flour, sesame seeds, eggs, yeast and sea salt.) Try their delicious selection of oven baked gluten free pizzas and the Raw Pizza Crackers with avocado. Switch to Raw flax seeds crackers and almond buns for your tofu or bean burgers.
- You can find rice flour bread at DIJON
Bali Catering, Cafe, but call first to make sure they have stock.Kuta Poleng Mall - Blok A1-2, Jl. Setiabudhi Kuta, Bali. T: +62-361-759-636
Hard Rock Hotel
can accomodate any traveller with special requests, they will get your gluten free bread ready if you ask the staff in advance.
MANIK ORGANIC -
at Manik Organic
you will enjoy a vegan and gluten-free nasi campur - rice flour bread -maccaron cookies made with almond, sugar, coconut, chocolate chips - kassava chips made of a sort of long potatoe, banana chips, bread fruits.Jl. Danau Tamblingan 85, Sanur, Bali. - T: +62.361 270186 [email protected]
DOWN TO EARTH - They have chapati bread which is vegan and wheat free. They also have raw, vegan and gluten free onion crackers and flax seed crackers, rice spelt buckwheat flour, rye bread spelt bread, spelt burrito, brown rice potatoe flour, wheat-free crackers with flax seeds and onions.
Down to Earth - Jl Guatama Selatan (Off Jl Hanuman) - Tel: 0361 783 5545
COMO SHAMBALA - They offer the "Shambala menu" which has many gluten-free options, breads and desserts.
Jalan Raya Sanggingan, Banjar Lungsiakan, Kedewatan. +62 361 972448 - comohotels.com/umaubud - [email protected]
ALCHEMY - Alchemy, Ubud's raw foodies hub has quite a few options, their cumin flatbread is raw, vegan and gluten free, made with Almonds and oats. They have gluten-free cakes, brownies, and energy bars. They also sell "pizza crackers", made with flax seeds, almonds and herb so completely raw, vegan and gluten free. Available by order one day in advance is their Almond Bread, made with psyllium husk and almonds. They don't use wheat at all, so most everything is gluten-free. There are a few exceptions; Their onion bread contains Nama Shoyu, which contains a small amount of wheat.
Tel: +62 (361) 971-981 - [email protected]
THE ALILA UBUD - The Alila Ubud has gluten-free bread as well as other dishes, just ask and your wish will be granted!
Desa Melinggih Kelod, Payangan, Bali. T: +62.361.975.963
KUE - Kué bakes its own artisan gluten-free bread made with rice flour and available by order one day in advance. The bread has no additives, flavor enhancers or artificial leavener, they use rye and rice flour with their own wild yeast starters. It's gluten-free but not vegan (contains egg) -
Jl Raya Ubud, Bali. T: +62361-975-249. email.
INDUS RESTAURANT, Jl Raya, Sanggingan, Ubud +62.361.977.684
MULIA HOTEL - The Café at Hotel Mulia
has a gluten free option on their 5 or so international buffets with their rice flour bread, ask for it at one of the food counters. T:(0361) 3027777.
- Make it one of your week-end getaway to Candidasa and stay at the breathtaking ALiLA Manggis. Call them in advance and let them know you are coming for breakfast, lunch or dinner, the head chef will be delighted to accomodate your need for gluten-free dishes, they have delicious and inventive options to wake-up your palate.
NOTES: If you happen to take a little flight to Jakarta while on your vacation, don't miss beyondtreats.com
a bake shop offering vegan gluten-free bake goods and alternative to refined sugar goodies. 021 450 0201
If you know of other places to be included in this gluten free bread in Bali article, please contact us.