Ready to keep up your ashtanga practice while in Bali?

Are you looking to deepen your Ashtanga practice or begin your journey in this powerful and transformative yoga tradition while soaking in the serene vibes of Bali?

Ashtanga Yoga, the dynamic method developed by the legendary Sri K. Pattabhi Jois, has found a vibrant and growing community on the Island of the Gods.

Whether you’re an experienced practitioner or a curious beginner, Bali offers an array of exceptional spaces to immerse yourself in this ancient system of yoga.

Ubud

Ashtanga Bali Yoga Research Center

The shala is located in the calm area of Pejeng surrounded by rice fields and coconut trees. Prem and Radha are senior teachers who provide knowlegde on the roots of the practice. Mysore classes from Sunday to Friday and Satsangs every Thursday. Ayurveda consultations are also available for students.

Jl. Raya Pejeng Kawan No.45, Pejeng Kaja. – T: n/a – ashtangayogabali.com – Online Yoga Schedule – email – FB – IG – Youtube – Twitter – Map me

Spacious Yoga

At the Seeds of Life Raw Food Cafe and Tonic Bar.
Iain Grysak teaches Morning Mysore style classes from 7 – 10 am, 6 days per week above the Seeds of Life Raw Food Cafe and Tonic bar, Jl. Goutama # 2 in the heart of Ubud.

Drop-ins are welcome and weekly and monthly rates are available for long term practitioners. 200 US$ a month, 60 US$ per week.

Jl. Goutama Sel. No.2, Ubud. T: n/a – spaciousyoga.com – Online Yoga Schedule – FB – Youtube – Map Me

Ubud Yoga Center

Located just outside the center of Ubud, Ubud Yoga Center is a beautiful studio overlooking rice fields. They offer daily Bikram classes in addition to hot-pilates, acro-yoga, hatha, and vinyasa style classes throughout the week.

Jl. Raya Singakerta No.108, Singakerta. T: +62-811-3803-266 – ubudyogacentre.com – Online Yoga Schedule – FB – IG – Map Me

Seminyak

No Ashtanga Yoga available in Seminyak

Canggu

Ubuntu Bali

Ubuntu Bali a hidden away Yoga Sanctuary offering yoga classes as well as life style tools, retreats and residency, in the centre of Canggu, a beautiful Yoga Shala set in pure serene nature. 

Join Traditional style Mysore Ashtanga Yoga, taught Mon – Friday 7:30 – 9:30 am Yoga Teachers Damien and Andrea Authorized through KPJAYI in Mysore India, with a combined +30 years of teaching experience.

Also Read>>> Bali Yoga Retreat

Beginners to the Ashtanga sequence are most welcome to join an individualized 12 class program anytime over a 3 week period to get started in this unique style of practice and teaching.

ubuntubali.com – WA: +62-812-3862-0082 e-mail: namaste@ubuntubali.com

Address: Br.Kulibul Kawan, Gg. Mangga VIII, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia – MAP ME

Samadi Bali

Located near the world-class surf spot, Echo beach, Samadi is a unique space for living healthy with daily yoga, home-grown organic food and bodywork treatments.

Jl. Padang Linjong No.39, Canggu. – T: +62-812-3831-2505 – samadibali.com – Online Yoga Schedule – FB – IG – Map Me

Kerobokan

Nataraja Bali Yoga Shala

So I’ve been practicing at this place called Nataraja Bali Yoga Shala in Umalas. Four days a week—Monday, Tuesday, Thursday, and Friday, 7:30 to 9 AM. The classes are led by Nilesh, and they follow the traditional Mysore-style practice like they do in India. No music, no fluff—just you, your breath, and a teacher who really sees you.

I’ll be honest, the first time I went, I didn’t know what to expect. It’s not a follow-the-teacher kind of class. You move through the sequence at your own pace, and Nilesh just kind of appears beside you when you least expect it—with a subtle adjustment or a reminder to soften your breath. At first I was like… wait, am I doing this right? But then I realized that’s kind of the point—it’s about you getting to know you, through the practice.

The space is open-air and quiet—birds, breeze, sometimes a dog walking by outside. Very Bali. And somehow that simplicity makes it feel more honest. No trying to impress anyone. Just showing up and moving through your stuff.

Would I recommend it? If you’re into real yoga—not the Instagram kind, but the kind that humbles you and teaches you to listen—then yes. 100%. Just maybe stretch a little first… my hamstrings were not ready.


Address: Jl. Raya Kedampang Gg. Saraswati No.108, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia

T: +62 888-0808-7601 – natarajayogabali.com/ – Online yoga schedule – email – Map Me

Summary

You are your own guru, choose wisely depending on the location you desire to be in Bali and on the energy of the teacher.

We invite you to take one class with each of the Ashtanga teachers mentioned in this article so you feel comfortable in your practice.

If you would like to be added to this ashtanga in bali section or if you know of a place that should, do contact us at info [at] yogitimes [dot] com

Do you want to start your online yoga training today?