can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
#BREATHE
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
breathwork
Breath for a healthy mind and life Lately, you might have heard about people coming together to breathe…and reporting on phenomenal experiences. Are you wondering...
the healing power of breath
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...
making friends with fear
When I was in drama school, the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage...