It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
The subject of this article is deeply personal to me, as it is what brought me to practice asanas initially. Suffering from mental stress, emotional fluctuations, and weakened muscle pains, I realized how important yoga is as an ethos and way of living. It's an incredible coping mechanism when stress often becomes overwhelming.Yoga is much more than just practicing physical asanas. It brings awareness, relaxation, and routine to one's life by not only conditioning the body, but providing mental focus (one-pointedness) and self-discipline during one's personal practice.