It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
|About us | Contact us | Guidelines | Opportunities | Wish List | LOGIN | SIGN UP TO JOIN|
Lately you might have heard about people coming together to breathe...and reporting of phenomenal experiences.
Are you wondering what this is all about?
Breathwork is a powerful tool for accelerated transformation, which enables us to re-pattern our body-mind system, addressing core issues instead of symptoms.
By bringing awareness to our breathing, following a simple technique, we reconnect to the free flow of life-force energy. This enables the unlocking and release of tension patterns held within. The body's interrupted impulses can be completed, while deeply imprinted primal conditioning is reduced.
It is remarkable how quickly we can clear what holds us back and open up to our authentic expression. As our awareness begins to expand, our perceptions shift and we start to remember the magic of who we truly are and the potential that lies within us.
You can directly experience deep levels of presence, clarity and insight.
Breath work is suitable for any one interested in powerful, experiential and accelerated methods of healing and self-mastery. No prerequisite is required, only the willingness to explore beyond the known.
The benefits of Deep Conscious Breathing are so vast, here are just a few:
• Breath detoxifies
• Releases toxins and strengthens the immune system
• Alkalises the body.
Oxygen is the most essential natural resource required by our cells. We can go without food for up to 40 days and without water for three days yet we can die after just a few minutes of not breathing. From a purely physical point of view, breath equals life.
The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate, memorize and let go of suppressed emotions.
Increased intake of oxygen helps us to achieve clarity, feel grounded and boosts productivity. It also relieves stress, anxiety, depression and negative thought patterns. Breathing properly can help us overcome addictive patterns of behaviour and eating disorders as well as igniting creativity and passion.
Breathing deeply helps to release tension in the diaphragm and primary breathing muscles, relieving many long-term respiratory issues such as asthma and breathlessness. It opens up the chest, releasing tension within the intercostal muscles and around the scapula, erector spinae and trapezius muscles, allowing for a more balanced posture.
To say it in a poetic way: While we breathe consciously, the limits disappear, so that we can observe the edges of our body as nothing more than an outline drawn in cosmic chalk. We can explore our extraordinary capacity for adventures of consciousness, revealing more about ourselves and the world around us, awakening that unpredictable, fascinating, juicy, edge-walking authenticity which is whole, sovereign and free.
So, are you ready to let go of trying to fit into an existing modus operandi that keeps generating struggle? Are you willing to move into resonance and ease as a way of being? To move from “working on” your life to consciously creating your life, using a simple breath technique?
Rather than accumulating more mental concepts, why not try explore by direct experience, by connecting to your innate intelligence through breathwork.
If you are living in Bali - Maya, Tanja and Monika offer weekly practices in a group format at a magnificent private setting in Umalas, Bali.
For more information on breath work: firstname.lastname@example.org