LATEST
The latest from YOGI TIMES, gathered in one place: fresh takes on yoga practice, wellness, mindful living, and the ideas our editors and contributors are exploring right now. Check back here whenever you want the newest guides and articles first, before anywhere else on the site. Explore our latest below.
PMDD | My menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
Best portable infrared sauna review
Adding an infrared sauna to your wellness routine can feel transformative, but the steep price and space demands of traditional at-home saunas might hold you...
the best vegetable cutter there ever was!
the practical vegetable cutter for all There are plenty of options for a vegetable shredder machine, fruit chopper, food processor onion chopper, vegetable cutter, and...
Best Way to Cleanse Crystals
How to clean crystal rocks If you’ve recently started your journey with gemstones or have a vibrant crystal collection, it’s essential to know the best...
Best Ayurveda books for beginners
Quick answer For a true beginner, start with Ayurveda and the Mind by Dr. David Frawley, which explains the physical, mental, and emotional side of...
red crystals & orange crystals
The Starting Point to the Magical Rainbow If you are new to the magical world of crystals, I hope this guide simplifies your journey. Note...
Does yoga burn calories? How many?
Quick answer A 60-minute yoga class burns roughly 200 to 650 calories, depending on the style and your body weight. Gentle Hatha yoga sits at...
