Is a Bali yoga retreat right for you ? How to decide ?

TABLE OF CONTENTS

By Jenna Hartwell, 200-hour certified yoga instructor and retreat guide living between Ubud and LA. She writes for YogiTimes and has led dozens of women’s retreats since 2018.

Yoga is an ancient practice with deep historical and spiritual roots, offering timeless wisdom and holistic benefits that continue to inspire people today.

“Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott

Why Bali ? And why now ?

If you’re reading this, something inside you already knows you need a reset.

Maybe you’re just looking to recharge or maybe you’re ready to go deeper and become a certified yoga instructor from Bali. Either way, something’s calling.

I had my moment in aisle seven sobbing into a bag of frozen dumplings. Between work burnout and endlessly “pushing through,” I realized I didn’t even recognize myself anymore.

Then someone whispered “Ubud.” I googled “find your fit yoga retreat” and, waw, a whole world opened up.

Wellness travel is exploding growing over 6.5% faster than the global tourism average (Global Wellness Institute).

Why ? Because we’re all exhausted. But it doesn’t have to stay that way. Bali, often referred to as the ‘Island of the Gods’ due to its numerous temples and religious practices, is a tropical paradise renowned for its nature’s beauty lush landscapes, tranquil beaches, and vibrant greenery.

It has become one of the most popular destinations in the world for a bali retreat, offering a unique blend of relaxation, spirituality, and natural beauty.

Many Bali retreats incorporate elements of ancient science, such as Ayurveda, providing holistic healing practices rooted in tradition.

A bali retreat is not just about yoga and wellness, but a holistic and immersive experience that includes meditation, cultural activities, and deep rejuvenation.

What to expect on a Bali yoga retreat

Daily schedule and vibe

*Hands shaping clay on a pottery wheel, with a bowl of water beside it, demonstrating the pottery-making process. Photo credit : @DesaSeni*

You wake up with the sunrise and birdsong. Tea. Breath. Flow. Stillness. The retreat schedule is thoughtfully structured around daily practices that foster mindfulness and personal growth.

Most Bali yoga retreats offer : Yoga classes, meditation sessions, regular yoga sessions throughout the day, and wellness treatments, creating a holistic experience for participants.

Additionally, retreats often include options for healthy meals, which may cater to specific dietary needs like vegan or gluten-free.

Morning Vinyasa or Hatha classes
Midday free time (journaling, spa, poolside naps)
Evening Yin, breathwork, or meditation
Locally-sourced vegetarian meals (and sometimes banana pancakes too)
Bonus: cacao ceremonies, sound healing, ecstatic dance. Sometimes even breathwork and ice bath workshops in Ubud if you’re feeling bold and chilly

Many yoga centers in Bali provide the opportunity to practice yoga in dedicated spaces designed to support your ongoing journey, and offer organic, locally sourced, vegetarian or vegan-friendly meals to support health and wellness.

“I thought I was just going to stretch. Instead, I met myself.” Leah, 2023 retreat guest

The spiritual and cultural heart of Bali

Bali’s magic goes far beyond its breathtaking landscapes, its true essence lies in its spiritual and cultural heart. Known as the “Island of the Gods,” Bali is a sanctuary for those seeking a yoga retreat experience that’s both deeply rooted and transformative.

Here, ancient temples dot the landscape, daily offerings and rituals infuse the air with a sense of reverence, and the vibrant pulse of Balinese spirituality is felt everywhere you go.

On a Bali yoga retreat, you’re invited to fully immerse yourself in this unique energy.

Few retreats weave elements of Balinese culture into their programs, offering not just yoga practices and meditation sessions, but also opportunities for cultural excursions think visiting sacred temples, witnessing traditional dance performances, or learning the art of Balinese cooking.

These experiences allow participants to connect with the island’s rich heritage and the local community, making your yoga journey as much about cultural discovery as it is about personal transformation.

Whether you’re meditating at sunrise in a centuries-old temple or joining a group for a traditional purification ceremony, Bali’s spiritual atmosphere supports a truly transformative yoga journey. It’s this blend of ancient wisdom, community, and cultural immersion that makes a retreat in Bali unlike any other.

Community and sustainability on retreat

One of the most inspiring aspects of Bali yoga retreats is their strong emphasis on community engagement and sustainability.

Many retreat centers in Bali are committed to eco-friendly practices, from building with locally sourced materials to implementing recycling and waste reduction programs. This conscious approach not only helps protect Bali’s natural beauty but also gives you a chance to learn about sustainable living firsthand.

Retreats often offer opportunities for meaningful connections with like-minded individuals through community-based activities.

You might find yourself volunteering at a local school, participating in a beach cleanup, or supporting a village initiative.

These experiences allow participants to give back to the community, fostering a sense of purpose and belonging that extends beyond the yoga mat.

By choosing a Bali yoga retreat that values sustainability and community engagement, you’re not just investing in your own well being you’re contributing to the greater good of the island and its people.

It’s a holistic approach to wellness that nurtures both the individual and the environment, making your retreat experience even more enriching and impactful.

Is a retreat right for you ?

*Yoga practitioners in a studio performing lunging poses, with lush tropical plants visible outside the open walls. Photo credit : @desaseni*

Signs you might be ready

You’re emotionally drained or spiritually numb
You say “I just need space” at least once a week
You love yoga or feel called to try

A retreat offers a unique opportunity to step away from everyday life, giving you the space for deeper self-care and reflection.

Maybe wait if :

You’re not into group energy (or mosquitoes)
You’re looking for 5-star hotel service
You’re not ready to unplug (like really unplug)

And that’s okay. Come when you’re ready.

How to choose the right retreat

Clarify your goals

Deepen your yoga practice ? Try an intensive yoga teacher training retreat seasoned practitioners may also seek advanced classes or specialized retreats to further challenge themselves and support their growth.
Detox and recharge ? Choose a leisure retreat
Solo travel transformation ? Look for female-led small group retreats

Match yoga styles

Retreats often include : Yoga classes, meditation, and wellness treatments. Different retreats offer unique experiences catering to varying individual needs, ensuring that participants can find a program that aligns with their personal goals and preferences.

Experienced instructors guide participants through various yoga styles, offering in-depth education, mentorship, and support throughout the retreat.

Hatha (slow, foundational)
Vinyasa (dynamic, flowing)
Restorative/Yin (deep, gentle)
Meditation and Breathwork

Many yoga retreat centers in Bali also offer traditional Balinese healing practices, such as meditation, sound healing, and Ayurvedic treatments.

Yoga retreats focus on providing participants with a holistic experience that encompasses not only physical yoga practice, but also meditation, mindfulness, and self-care. Mindfulness practices are often integrated into the retreat experience, enhancing well-being and self-discovery.

Factor in budget, duration, and group size

close-up of a creative workspace with straw hats and colorful fabrics, surrounded by lush greenery outside — *Close-up of a creative workspace with straw hats and colorful fabrics, surrounded by lush greenery outside. Photo credit : @desaseni*

Typical ranges :

$900–$3000 depending on inclusions
Most run 5–10 days
Some offer payment plans or scholarships

When choosing retreat duration, it’s important to factor in travel time to and from Bali to ensure a stress-free experience. Consider your personal commitments as well, to avoid feeling overwhelmed or rushed after the retreat.

The right retreat length and group size can contribute to an enriching experience, allowing participants to fully engage and benefit from the immersive environment.

Types of Bali yoga retreats

Bali offers an incredible variety of yoga retreats, each designed to cater to different interests, experience levels, and personal goals.

Whether you dream of practicing yoga in lush tropical gardens surrounded by nature’s beauty, or you’re drawn to the vibrant energy of a coastal town, there’s a retreat that’s perfect for you.

Some Bali yoga retreats focus on specific yoga styles like Hatha, Vinyasa, or Yin while others take a more holistic approach, blending yoga with meditation, sound healing, and wellness treatments.

Many retreats also offer opportunities for cultural immersion, such as Balinese cooking classes, traditional dance performances, and guided visits to ancient temples.

This diversity ensures that, whatever your interests or intentions, you’ll find a retreat that resonates and supports your transformative experience.

By choosing a retreat that aligns with your personal goals, you’ll set yourself up for a deeply enriching and memorable journey one that nourishes body, mind, and spirit.

Accommodations and meals : what’s included ?

When you book a Bali yoga retreat, you’re not just signing up for yoga classes, you’re stepping into a world designed for holistic well being. Retreat centers in Bali offer a range of accommodations, from cozy rooms nestled in serene rice fields to luxurious villas with private pools and stunning views.

No matter your preference, you’ll find a space that invites relaxation and supports your yoga practice.

Meals are another highlight of the retreat experience. Most Bali yoga retreats serve delicious, healthy cuisine made from locally sourced ingredients, with options to suit every dietary need including gluten free, vegan, and vegetarian menus.

These nourishing meals are crafted to fuel your body and enhance your overall retreat experience.

Many retreats also include thoughtful extras, such as spa treatments, yoga props, and guided meditation sessions, so you can fully immerse yourself in relaxation and self care. By knowing what’s included, you can focus on your yoga journey, savor the flavors of Bali, and let yourself unwind in a truly supportive environment.

Questions to ask before you book

Bali retreats vary widely in what they offer, so it’s important to clarify your desired yoga experience before booking. Here are some key questions to ask :

Is the retreat all-levels or advanced ?
How many guests are expected ?
What’s the daily schedule like ?
Are meals, airport pickups, and excursions included ?
Who’s teaching and are they certified ?
Does the retreat include opportunities to experience the local culture ?
Have you read reviews ? While reviews are helpful, remember to consider individual experiences when making your decision.

Bonus tip : Researching Bali retreats in advance can help you find the best fit for your needs. Look for trauma-informed instructors or small groups if you want a more supportive, personalized vibe.

Why Ubud might be the best fit

Ubud yoga retreats are like nowhere else.

Expect :

Jungle rice fields and temple incense
Vegan cafes and ecstatic dance nights
Monkeys
Affordable luxury and grounded spirituality
An abundance of yoga studios offering diverse classes and serene practice spaces

Bali’s landscapes include lush rice fields, dense jungles, pristine beaches, and towering cliffs, making it a truly unique destination.

Other options :

Canggu = surf vibes, digital nomads, vibrant surf culture that shapes the retreat atmosphere
Lovina/Amed = calm coastlines, snorkel paradise
Canggu combines beach life with traditional Balinese culture, making it ideal for retreats that blend yoga with other activities.

But if you’re seeking spiritual energy, community, and healing Ubud’s the one. Ubud is a popular location for yoga retreats in Bali, known for its serene natural beauty and cultural richness.

Bali’s culture is deeply rooted in Hindu traditions, which are reflected in daily life through rituals, ceremonies, and offerings.

Budgeting : is it worth the investment ?

Short answer : Yes.

Peace of mind ? Priceless
Nervous system reset ? Essential
Lifelong friendships ? Absolutely

Estimated total (flights included): $2000–$3500, though prices can vary depending on location and amenities.

Here are some of the best places to stay during a Bali YTT, from Canggu to Ubud, which can give you a sense of how accommodations affect your overall budget.

“I spent less than on a Vegas weekend… but gained 10x more clarity.”
Tasha, solo traveler

Making the most of your experience

What to pack ?

Yoga clothes and a sarong
Refillable water bottle
Insect repellent
Open heart
Journal and pen

Tips for transformation

Set an intention. One sentence is enough
Say yes to the weird stuff (you might love it). Even if it’s something totally unexpected like a Watsu session in Canggu, which is basically being cradled in warm water until your soul sighs in relief.
Talk to strangers (they’re your soul crew)

After the retreat : what happens next ?

*Artisan pottery workspace featuring a rotating wheel, tools, and a stone sculpture in the background. Photo credit @desaseni*

Keep a mini daily practice. You can also check out studios like Ubud Yoga House, which offer serene drop-in classes for reconnecting after your retreat high fades a bit.
Join a post-retreat Zoom or WhatsApp group
Print one photo, hang it somewhere sacred
Reflect often: What shifted in me ? What stayed true ?

And yes, you might cry on the plane home. That’s part of it.

FAQs

Is Bali safe for solo female travelers ?

Yes, especially in retreat hubs like Ubud and Canggu. Still, follow basic precautions.

When’s the best time to go ?

March to May or September to November. It’s dry, but not peak season.

Can beginners join a retreat ?

Absolutely. Many retreats are all-levels and beginner friendly. And if you’re still feeling unsure, this beginner’s guide to practicing yoga in Bali breaks down the island’s yoga scene and where to begin.

Do I need to be flexible ?

Not at all. Come as you are. The goal is presence, not perfection.

Final takeaway

You don’t have to wait until you break down in a grocery store.

If your intuition has been whispering “you need this,” trust her.

You’re not just booking a vacation, you’re answering a call.

You are your own healer. Bali just helps you remember that, just ask anyone who’s been through it. These student stories from the mat say it better than I ever could.