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Ivan Koevski

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10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

water magic: for a restful sleep

water magic: for a restful sleep

Mary Muryn’s book “Water Magic” is a useful tool to learn the mysticism of bathing.…

ayurveda 101

ayurveda 101

the knowledge of life! You may have heard the term ‘Ayurveda’ while at your local…