adho mukha vrksasana | handstand

adho mukha vrksasana | handstand

how to adho mukha vrksasana | handstand Be sure you are completely warmed up. To learn to move fluidly into adho mukha vrksasana or handstand, you begin...
utkatasana | chair pose

utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose yoga position may come naturally to you, with minimal difficulty...
malasana garland squat pose

malasana garland squat pose

Malasana, squat pose is a sumptuous asana we like to sit in, especially when we’re hanging out or chatting with a friend. Malasana will help...
women in a yoga asana flying pigeon pose

flying pigeon pose

Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...