TRAIN

tittibhasana firefly hatha yoga pose
tittibhasana firefly hatha yoga pose

How to master the Firefly Pose Place a crash pad, I mean a blanket, behind…

relaxation - savasana
relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city…

blonde woman red pants blue top lion pose simhasana
lion pose simhasana

Simhasana The lion is the king of the beasts, the king of the jungle, courageous…

pincha mayurasana peacock pose
pincha mayurasana | peacock pose

Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and…

eka pada raja kapotasana, pigeon pose
eka pada raja kapotasana, pigeon pose

surrender and offering Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana…

eka pada koundinyasana 2
eka pada koundinyasana 2

HOWFirst open the hips by placing your feet 3-4 feet apart, front knee bent 90…

hanumanasana | monkey pose
hanumanasana | monkey pose

How to ease into Hanumanasana Start by kneeling on the floor. Place one leg forward…

bakasana and parsva bakasana | crow and side crow
bakasana and parsva bakasana | crow and side crow

whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They…

adho mukha vrksasana | handstand
adho mukha vrksasana | handstand

how to adho mukha vrksasana | handstandBe sure you are completely warmed up. To learn to…

utkatasana | chair pose
utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…