woman in a yoga studio practicing pincha mayurasana | peacock feather pose
pincha mayurasana | peacock feather pose

face your fear and embrace this asana WHY Pincha Mayurasana | Peacock Feather pose? Pincha…

eka pada raja kapotasana, pigeon pose

Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana pigeon pose ?…

Eka Pada Koundinyasana 2
eka pada koundinyasana 2

HOW First open the hips by placing your feet 3-4 feet apart, front knee bent…

hanumanasana monkey pose yoga
hanumanasana | monkey pose

As a yoga teacher, I am aware of how practicing yoga changes not only our postures but…

bakasana and parsva bakasana | crow and side crow

why Bakasana and parsva bakasana are both on the more accessible spectrum of arm balances.…

adho mukha vrksasana | handstand

how to adho mukha vrksasana | handstand Be sure you are completely warmed up. To learn…

utkatasana chair pose how to yoga
utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Stand with your feet hip-width apart and…

malasana garland squat pose yoga
malasana garland squat pose

Malasana, squat pose is a sumptuous asana we like to sit in, especially when we’re…

woman in yoga pose on mat Eka Pada Galavasana flying pigeon
flying pigeon pose

Why Eka Pada Galavasana Named for the sage galava Eka Pada Galavasana, or flying pigeon, is…

butterfly-1400x600
butterfly pose | purna titali asana

WHY –  Sitting butterfly pose purna titali asana? Butterflies, or titali in Sanskrit, are holometabolous…