woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

crane pose kakasana and not crow pose to be precise. A little while ago I…

woman in a yoga pose camatkarasana wild thing pose
camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…

woman in yoga pose in front of computer haha yoga meditation work
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…

woman in a yoga pose Pose Breakdown: Parivrtta Janu Sirsasana
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

caring for your spine in inversions

head and shoulders above the rest Over the past few years, inversions have become some of my…

tittibhasana firefly hatha yoga pose

How to practice tittibhasana Place a crash pad, I mean a blanket, behind you (just in…

Relaxation - savasana
relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city…

Lion Pose Asana
lion pose simhasana

The lion is the king of the beasts, the king of the jungle, courageous and…