TRAIN
drop and do yoga It’s happening again. That familiar feeling makes itself known as your…
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…
head and shoulders above the rest head and shoulders above the rest Over the past…
How to master the Firefly Pose Place a crash pad, I mean a blanket, behind…
Hello my yogi friends! Have you noticed when you look around in this big city…
Simhasana The lion is the king of the beasts, the king of the jungle, courageous…
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and…
surrender and offering Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana…
HOW First open the hips by placing your feet 3-4 feet apart, front knee bent…
How to ease into Hanumanasana Start by kneeling on the floor. Place one leg forward…
whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They…
how to adho mukha vrksasana | handstand Be sure you are completely warmed up. To learn…
How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…
Malasana, squat pose is a sumptuous asana we like to sit in, especially when we’re…
Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana,…
mimic the stages of a butterfly WHY – Sitting butterfly pose purna titali asana? Butterflies,…
Why is it that in nearly every yoga class, no matter what the style, we…
