TRAIN

child's pose - balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

ustrasana | camel pose
ustrasana | camel pose

How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga,…

5 yoga asanas to lose pregnancy weight
5 yoga asanas to lose pregnancy weight

practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…

beginners modification during asana
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

camel pose, ustrasana
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

crane pose kakasana and not crow pose to be precise. A little while ago I…

camatkarasana | wild thing pose
camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…

deadlines, drama, and downward dog
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…

parivrtta janu sirsasana head-to-knee yoga pose
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

caring for your spine in inversions
caring for your spine in inversions

head and shoulders above the rest head and shoulders above the restOver the past few…