TRAIN

Tadasana, Mountain pose
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

asana for female mind and body balance
asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

ustrasana | camel pose asana yoga
ustrasana | camel pose

seated asana How to: USTRASANA PoseBegin by coming on to the knees and place a…

5 yoga asanas to lose pregnancy weight
5 yoga asanas to lose pregnancy weight

practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

woman yoga pose ustrasana camel pose
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

crane pose kakasana and not crow pose to be precise. A little while ago I…