TRAIN

deadlines, drama, and downward dog
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…

parivrtta janu sirsasana head-to-knee yoga pose
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

caring for your spine in inversions
caring for your spine in inversions

head and shoulders above the rest head and shoulders above the rest Over the past…

tittibhasana firefly hatha yoga pose
tittibhasana firefly hatha yoga pose

How to master the Firefly Pose Place a crash pad, I mean a blanket, behind…

relaxation - savasana
relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city…

blonde woman red pants blue top lion pose simhasana
lion pose simhasana

Simhasana The lion is the king of the beasts, the king of the jungle, courageous…

pincha mayurasana peacock pose
pincha mayurasana | peacock pose

Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and…

eka pada raja kapotasana, pigeon pose
eka pada raja kapotasana, pigeon pose

surrender and offering Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana…

eka pada koundinyasana 2
eka pada koundinyasana 2

HOW First open the hips by placing your feet 3-4 feet apart, front knee bent…

hanumanasana | monkey pose
hanumanasana | monkey pose

How to ease into Hanumanasana Start by kneeling on the floor. Place one leg forward…

bakasana and parsva bakasana | crow and side crow
bakasana and parsva bakasana | crow and side crow

whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They…

adho mukha vrksasana | handstand
adho mukha vrksasana | handstand

how to adho mukha vrksasana | handstand Be sure you are completely warmed up. To learn…

utkatasana | chair pose
utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…

malasana garland squat pose
malasana garland squat pose

Malasana, squat pose is a sumptuous asana we like to sit in, especially when we’re…

women in a yoga asana flying pigeon pose
flying pigeon pose

Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana,…

butterfly pose | purna titali asana
butterfly pose | purna titali asana

mimic the stages of a butterfly WHY –  Sitting butterfly pose purna titali asana? Butterflies,…

savasana - corpse pose shavasana yoga death pose position meaning what is the end of yoga called resting
savasana – corpse pose – death or dead asana

Why is it that in nearly every yoga class, no matter what the style, we…