the impact of words on our yoga practice

“Words have a magical power. They can bring either the greatest happiness or deepest despair;…

why attending a yoga retreat is better than a traditional vacation?

“A vacation is what you take when you can no longer take what you’ve been…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

are you using the right yoga mat?

how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…

solar eclipse yoga practice

For the more spiritual among us, you may avoid practicing yoga during a full moon.…

most unique and inspiring yoga instagrammers of 2018

There’s a plethora of yoga teachers to marvel at on Instagram these days with an…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

yoga-singing within the body

As I started to practice yoga, I came to realize the positive impact it had…

face color painting hand on eye color yoga exercise
what is eye yoga and why should you be doing it

eye strain exercises to help improve your vision Spending 8 hours a day on a…

a guide to a safe and fun practice in pregnancy

A regular yoga practice during pregnancy can be both safe and fun when you take…