YOGA 101

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be embraced. At the same time, some may still find themselves grappling with...

explore the body, learn how to use and protect it As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational...

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the mat. The shoulders spread down the back. The diaphragm expands...

Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the top choices when it comes to calming the mind and...

watch your progress through your yoga practice Sometimes we want a tool to understand and know how we are improving in our yoga practice, with...

hot yoga tapas heated fire practice People wonder about the appeal of doing yoga in a hot room. Reasons for hot yoga’s popularity are based...

A few years ago, I found myself in a writing lull. Despite the fact that I went to school for writing, was a journalist by...

change your mind, change yourself Stress is the disease of the world today. We are told to compete with others in order to survive and...

rediscover the true meaning of yoga Back in 2009, when September was selected to be national yoga month, social media was nothing but a sporadic...