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Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental health condition. It affects approximately 8 percent of all adults in the US during their lifetime, and a large survey in England found that 3 in 100 adults are currently suffering with the health condition.Like a number of mental health conditions, PTSD has also suffered from its fair share of negativity in the past, with symptoms dismissed and even thought of as a sign of cowardice. Luckily we have become more enlightened in the modern era, and focused our efforts on helping those living with PTSD - through medication, counselling and increasingly through yoga therapy.