Heather Mason

Heather Mason is a yoga therapy teacher and founder of The Minded Institute, a London yoga therapy centre which is a world leader in the development and professional training of evidence-based yoga therapy and mindfulness programs. They offer yoga therapy for post-traumatic stress disorder training, as well as many other courses. The Minded Institute grew out of Heather's own personal experiences with depression and anxiety, and the benefit the ancient practices of mindfulness and yoga had for her. 

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how yoga can help with PTSD

Articles, YOGA, YOGA 101

how yoga can help with ptsd

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic...