YOGA
Yoga is more than a practice — it’s a path to deeper self-awareness, strength, and inner peace. At Yogi Times, we explore every dimension of yoga, from foundational poses and breathwork to philosophy, meditation, and mindful living. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, our articles offer guidance rooted in wisdom and experience. Explore our guides below.
Hot yoga teacher training
The changes to expect and accept Beep – Beep – Beep – Beep… That’s my alarm going off at 6:15am. It’s Wednesday of week 3...
Haṭha Pronunciation
In my experience in the yoga world, the word ‘haṭha’ is routinely mispronounced as if the first syllable was like the first syllable in ‘mathematics’; with the...
overcoming the fear of teaching yoga
tips on teaching your first yoga class I’m sitting at a local tea shop, Zen Zoo enjoying my green boba tea as my cell phone...
Bakasana is not the Crow!
A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
Kundalini Yoga: the sacred science of awakening
“Here is the greatest of altars, the living, conscious human body, and to worship at this altar is far higher than the worship of any...
Why yoga can bring up unexpected emotions (and what to do when it does)
Sometimes the most challenging yoga class isn’t the one that asks the most of your body. It’s the one that quietly asks you to stop...
yoga and the law of attraction
the law of attraction explained You have heard the term “Law of Attraction” before. It has been the subject of movies, books, and hundreds of...
The consequences of being myself
Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The consequences of being myself, huh? Sounds pretty damning if you ask me. Self-reflection...
The magic of Sanskrit
In the Western yoga movement, it has become common to find people chanting, singing, and praising God in Sanskrit as an essential adjunct to a...
Yoga and Rejuvenation
yoga practice calms the nervous system Do you ever wonder why people who practice yoga seem so calm and happy? Many people suffer from hypertension,...
10 tips to strengthen your yoga practice
After years of practicing yoga and learning from countless instructors, fellow yogis, and even personal experience, I’ve gathered these essential tips that have greatly helped...
sri dharma mittra – conversation with a guru
an intimate discussion with the spiritual master A sense of calm and loving kindness washes over you as you walk through the doors of Dharma...
Three minute Egg Yoga blocks & props reviews – ergonomically designed for every Yogi
As someone who prefers simplicity in my yoga practice, I don’t usually delve into yoga props. Over nearly 25 years of practice, my essentials have...
Fun and mindful Yoga games for kids
The word yoga means “to unite” or “to join.” It comes from the Sanskrit root ‘yuj.’ Through the practice of yoga postures and breathing exercises,...
pincha mayurasana | peacock pose
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and patience. It is an inversion that does not put any...
Hanumanasana | Monkey pose
How to ease into Hanumanasana As a certified yoga instructor with over 25 years of teaching experience, I’ve guided hundreds of students through Hanumanasana (the...
Pyramid pose (Parsvottanasana): a complete guide to alignment, benefits, and practice
There’s a moment in Pyramid Pose where everything asks you to slow down. Your legs are working, your breath becomes more intentional, and your attention...
the evolution of yoga
Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s a philosophy and a way of life that seems to...
Lessons from The Highest Pass from Anand Mehrotra
Editor’s Note · July 14, 2026 Since this interview was originally published, serious allegations of sexual misconduct and abuse of power have been made against...
