Packing your soul bag : what to bring to your YTT in Bali

“Transformation doesn’t happen in comfort zones. Neither does good packing.”

It all starts with a bag (and a little bit of nerves)

Alright. So here’s the thing that really set the tone for my Bali yoga teacher training: I overpacked.

And still forgot my journal. My very first night, I was lying under a mosquito net, surrounded by sarongs, supplements, and some, let’s call them… “questionable” outfit choices, and I realized the real journey starts before you ever hit your mat, just like the reflections shared in what to expect from a 200-hour YTT in Bali.

YTT(Yoga Teacher Training) in Bali is a transformative journey, offering space for self discovery and personal growth as you immerse yourself in new experiences and reflect on your path.

Packing for YTT in Bali is more than just preparing your suitcase, it’s a chance to step away from daily life, leave behind everyday pressures, and focus on self-care and transformation.

According to Yoga Alliance, over 15,000 people enroll in 200-hour YTTs each year and yoga teacher training programs in Bali are among the most sought-after for a truly transformative deep dive.

But here’s the part no one really tells you : what you pack isn’t just gear, it’s a preview of how you show up for yourself, and having the right items can make all the difference in your experience.

Let’s get into it, soul first.

Preparing your mind & heart for YTT

Before you even roll up your yoga mat or zip your suitcase, take a moment to prepare the most important thing you’ll bring to your yoga teacher training in Bali : your mind and heart.

This isn’t just another yoga retreat or a quick escape to paradise, it’s a life changing journey that will challenge, inspire, and transform you from the inside out.

Start by setting clear intentions for your yoga journey. Are you hoping to become a qualified yoga teacher, or is your goal to deepen your yoga practice and understanding of yoga philosophy ?

Whatever your motivation, writing down your intentions can help anchor you when the days get intense and the asana practice feels endless.

In the weeks leading up to your yoga teacher training program, try practicing regularly, whether it’s a dynamic flow at your local yoga studios or a quiet evening meditation at home. If you’re in the area before your training, check out yoga studios in Seminyak for a head start.

This will help you build a strong foundation in asana practice, pranayama, and meditation, making it easier to absorb the teachings from experienced instructors once you arrive, especially if you plan to visit iconic spaces like the practice, a renowned yoga studio in Canggu.

If you’re feeling extra inspired, dive into the yoga sutras or other spiritual texts to broaden your understanding of yoga philosophy and prepare for the theoretical side of your training.

Equally important is preparing your heart. Be open to self discovery, new experiences, and the unique energy of your fellow students.

You’ll be sharing this transformative experience with people from all walks of life, so come ready to listen, share, and receive hands on adjustments and feedback with an open mind. Establishing a daily routine that includes meditation, journaling, or mindful breathing can help you stay grounded and present, even when the schedule gets busy or emotions run high, something beautifully explored in Bali silent retreat reviews : a journey into mindful silence.

And don’t forget the practical side of peace of mind : make sure your travel insurance is sorted and you have a plan for any medical emergencies. Knowing you’re covered lets you focus fully on your yoga day, rather than worrying about “what ifs”.

Ultimately, preparing your mind and heart is the real first step on your path to becoming a yoga teacher or simply a more present, peaceful version of yourself. Show up with curiosity, courage, and compassion, and let Bali do the rest.

Yoga retreat packing list : what to pack for a yoga retreat in Bali

Start with the basics, your core yoga gear

You’re gonna want your own yoga mat. Even if the retreat provides one, having your own mat (that doesn’t smell like someone else’s sweat chakra) is grounding. A personal mat improves both comfort and hygiene and honestly, it’s non-negotiable.

Go for a good quality yoga mat that is travel friendly but grippy, especially if you’re doing hot yoga.

Bringing your own yoga mats ensures hygiene and allows you to choose one that fits your personal preference. If you’re tight on luggage space, consider a travel mat : lightweight, foldable, and easy to pack, yet still offering solid grip and support for your practice.

Eco tip : Brands like Liforme, Manduka, and Jade Yoga offer eco-friendly mats made from natural rubber or organic cotton. Look for travel specific options, lightweight, foldable, moisture-wicking, and sustainable. Consider eco friendly options for all your gear, including yoga clothes and accessories, to reduce your environmental footprint.

When it comes to clothing, pack yoga clothes that are comfortable, breathable, and culturally appropriate for Bali’s climate and local customs, or check out where to buy yoga clothes, pants in Bali, Ubud and beyond for local shopping tips.

You’ll also need :

• 6–8 lightweight yoga pants (moisture-wicking if possible)
• 5–7 breathable tops (tank tops, lightweight vests, or flowy tees)
• Sports bras for support during practice
• A yoga towel for those drip sweat like rain moments
• Your own strap and block if your training doesn’t provide them (check first!)
• A reusable container for healthy snacks, trust me, mid-morning hunger is real

Oh, and don’t forget flip- flops for shuffling from your cabana to savasana.

Dress for the weather and the temples

When packing for Bali, remember to dress modestly, especially when visiting temples, traditional ashrams, or conservative settings. Covering shoulders and knees is often required, and dressing modestly shows respect for local customs.

Bali is humid and spiritual, which is a surprisingly sweaty combo. So pack :

• Loose, breathable clothes made from cotton or bamboo, especially important when practicing in a warm country
• T-shirts and lightweight long-sleeve layers for changing weather
• Lightweight trousers for versatile comfort and adaptability to different activities and social occasions
• Thermal leggings or a sweater if you’re doing early-morning practice or need extra warmth for cool mornings
• A sarong or modest wrap for temples (required to cover shoulders and knees), and suitable for beach visits
• A shawl or scarf as a cover up for temple visits, meditation sessions, or when extra modesty is needed
• A light rain jacket or waterproof poncho
• 1–2 white outfits, often required for ceremonies or traditional rituals

Note: Many retreats in India and Bali require modest attire. Tight or revealing clothing can feel out of place and disrespectful, especially in conservative spiritual settings.

Always bring a cover up for temple visits and consider packing layers for cool mornings.

If your retreat includes beach visits, a sarong or cover-up is essential. Choose moisture wicking fabrics to stay comfortable in a warm country.

Wellness essentials to keep you glowing

Your wellness arsenal

Trust me, your gut and your skin are going to be in a mood the first week, especially when adjusting to warm climates like Bali. Staying hydrated and protecting your skin is crucial in hot weather. Bring :

• Probiotics and digestive enzymes
• Reef-safe natural sunscreen
• DEET-free insect repellent
• A stainless steel or glass water bottle, to stay hydrated and minimize plastic waste
• Healthy snacks (nuts, protein bars, dried fruit)

Travel tip: Packing a simple first-aid kit is essential. Include charcoal capsules, ginger chews, antiseptic cream, plasters, and any personal meds.

Toiletries & things that feel like home

You’ll mostly be barefoot, sweaty, and makeup-free and it’s beautiful.

• Travel toothbrush + paste
• A small toiletry organizer to stay tidy
• Natural skincare (think coconut oil or aloe vera for after-sun)
• Shampoo bar or refillable bottle
• Menstrual products (Diva cup, biodegradable pads)
• Tiny bottle of lavender or tea tree oil

Soul tools for meditation, mindfulness, and… meltdowns

Pack things that support your mind-body balance :

• A journal to record reflections and breakthroughs
• A pen you actually like using
• Mala beads or a sacred object
• Meditation cushion (optional, but worth it)
• A shawl or light cover for comfort during meditation sessions
• Downloaded guided meditations
• One inspiring book, no more (you won’t read as much as you think)

Journaling isn’t just for writing down quotes from your teacher, it helps you process emotions and track your spiritual growth during the retreat.

Packing for the practice : yoga philosophy in your suitcase

Packing for your YTT or next yoga retreat in Bali isn’t just about gear, it’s about preparing to embody yoga in every aspect of your life.

Thoughtful packing not only supports your physical practice but also enhances your overall retreat experience.

Start with :

• A high-quality yoga mat made of sustainable materials to support your physical practice
• Breathable, modest clothing (cropped leggings, loose trousers, organic cotton tops) that will keep you comfortable during intense sessions
• A lightweight rainproof jacket
• Modest white attire for sacred ceremonies
• A mindfulness journal to capture dreams, thoughts, and fears
• A reusable water bottle to stay hydrated during intense sessions

Choose eco-friendly clothing made from organic cotton or bamboo, like the selections featured in shopping for yoga wear in Ubud to align with yogic values and reduce your footprint.

Understanding the culture : it’s not just a vacation

Show up respectfully

• No cleavage or short shorts at ashrams
• Use a shawl or scarf to cover shoulders when entering temples
• Always remove shoes before entering homes or studios
• Say “terima kasih” it means “thank you”

In places like India, all-white attire is expected during sacred events. In Thailand, temples require covered knees and shoulders. Check with your retreat beforehand.

Sustainability & etiquette

Bali’s natural beauty is sacred and fragile.

• Bring a reusable tote
• Avoid single-use plastic
• Don’t litter, ever
• Respect wildlife and natural water sources

Remember : Give back with your energy, your attention, and your respect, not just photos.

Travel logistics : don’t skip these

Pre-trip musts

• Double-check your travel insurance
• Look up visa requirements
• Book airport transport in advance

What to pack

• A universal power adapter
• Portable charger
• Printed copy of your flight, retreat info, and YTT schedule
• A waterproof pouch for passports and important docs

What NOT to pack (seriously, don’t)

Leave these at home :

• High heels (you’ll wear sandals 99% of the time)
• Fancy clothes (unless it’s a flowy dress for dinner)
• A million leggings, pick your faves
• Heavy makeup, your skin deserves a break
• Excessive books, you’ll be studying and reflecting more than binge-reading

Bonus

“I always tell new students : pack half of what you think you need and double the space for insight.” Senior Instructor, Yandara Retreats

Packing mindfully encourages presence and readiness. And teaching yoga isn’t just a role, it’s a way of being. Start now.

Conclusion, come with less, leave with more

Bali will change you, if you let it. So pack light. Leave space in your suitcase for clarity, courage, and maybe a coconut bowl or two.

Your YTT in Bali will deepen your physical and spiritual practice, challenge your assumptions, and maybe (just maybe) shift how you live your life.

And remember : you’re not just going to learn yoga. You’re going to live it.