Pranava Yoga

“Take a deep breath in and bend your left knee towards the rice paddies. Take a deep breath out and lift your arm to the banana leaves at the back of the room.”

Instructions like these set the tone at Pranava Yoga, where nature and breath move in harmony. Practicing yoga here means standing strong in Reverse Warrior while gazing across emerald rice fields and swaying palm trees—drawing energy directly from Bali’s lush landscape.

A hidden sanctuary behind the bustle

Just a short two-minute walk from the busy Jl. Pantai Berawa in Canggu, Pranava Yoga feels worlds away. Tucked behind the main road, this tranquil yoga shala is a sanctuary of peace and presence.

Upon arrival, you’re warmly welcomed by the staff, making you feel not like a customer, but like a part of the community. Adding to the authenticity, the Matra Balinese family lives on the premises. It’s not uncommon to witness traditional offerings, daily prayers, or intimate family ceremonies—all a reminder that you’re in the heart of Bali’s cultural and spiritual essence.

A yoga studio with a mission

Pranava Yoga was founded in April 2016 by Vicki and Yuni, with a clear purpose: to make yoga accessible to both visitors and the local Balinese community. Unlike some of the more Westernized, upscale studios in Canggu, Pranava offers classes at lower rates, ensuring affordability for local residents.

They go a step further by actively encouraging villagers to join—even if they cannot pay. The founders believe in yoga’s ability to heal the body, calm the mind, and elevate the community. In this spirit, they created a 50-hour Hatha Yoga teacher training course priced at just 4,000,000 IDR (including meals)—a gesture that opens the door for aspiring local teachers across the island.

A rich and diverse schedule

Pranava Yoga offers a wide range of classes to suit different needs and energies:

• Ashtanga
• Gentle Vinyasa
• Vinyasa Power Flow
• Hatha Flow
• Hatha Chakra Healing
• Anti-Gravity Yoga
• Restorative & Yoga Nidra

The studio is home to a dedicated team of ten teachers—mostly experienced Indonesian instructors, deeply connected to the practice and its roots. Their presence ensures classes remain grounded, culturally respectful, and transformational.

One of the few Western teachers, Jacqueline, brings an approachable, down-to-earth energy to her Ashtanga-inspired classes. With a warm presence and a good dose of humor, she offers clear guidance and personal attention to students of all levels.

Her insight sums up the essence of Pranava beautifully:

“At some studios, it can feel like you’re just leading a fitness class. Here, I feel like I’m part of something much deeper—a transformation, a ripple in the local community.”

Why Pranava Yoga stands out

• Practicing yoga with views of rice fields and banana trees
• A genuine commitment to community and inclusivity
• Warm, personalized attention from knowledgeable teachers
• Affordable teacher training and local empowerment
• Cultural immersion with the Matra family’s daily rituals

Whether you’re a traveler looking to deepen your practice or a local searching for healing, Pranava Yoga offers a powerful blend of tradition, nature, and heart.

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