children are teaching us the present moment

Children have the extraordinary ability to let the present exist in all of its glory.…

rajen thapa, owner of taste of the himalayas restaurant in berkeley california

Rajen Thapa’s story is a journey of success and a consciousness spanning three countries:  India,…

couple holding hands partner reflection mirror know your partner relationships
how well do you know your partner?

you partner is a reflection of yourself Taking a closer look at your relationship. How…

parenting in the new paradigm

As we have passed the threshold of the Age of Aquarius and survived the ending…

little people, little teachers, raising kids compassionately

Raising kids is a very tough job, and trying to perform that job in a…

arranging for baby

Your home is intrinsically connected to your physical, mental, emotional and spiritual well-being.  Therefore, how…

3 golden keys to compassion

Compassion is a state of the heart. It is an intimate state that touches us…

yoga at school programs for our kids

A fly on the wall in a Los Angeles classroom is blissing out, witnessing the…

the 3 Ds in verbal aikido create harmony

Aikido is a Japanese Martial Art that incorporates entering and turning movements to engage the…

3 Phrases that help you turn NO to ON in parenting

When you use mindful focusing in parenting you can shift your child out of stuck…