give it up to give it out: a YOGI TIMES challenge

With the help and support of YOGI TIMES, we are fundraising to build a new…

Fanny Walter Coach
interview with coach, author and international speaker fanny walter

Fanny Walter is an international speaker, coach, author, Iyengar yoga teacher, and chief happiness officer…

seven days of nutrition hacks to shift your wellness: day 7

Today’s aim is to incorporate powerful herbs and spices into your diet to reduce free…

seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

pile of candies
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

interview with dream coach and artist, virginie pols

Our dreams are a way to live consciously, enabling us to remember where we came…

rose in hand tools spiritual practice
4 healing tools to boost your spiritual practice

make spiritual practices a part of your daily ritual Sometimes spiritual practice can feel like…