seven days of nutrition hacks to shift your wellness: day 7

Today’s aim is to incorporate powerful herbs and spices into your diet to reduce free…

seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

pile of candies
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

interview with dream coach and artist, virginie pols

Our dreams are a way to live consciously, enabling us to remember where we came…

rose in hand tools spiritual practice
4 healing tools to boost your spiritual practice

make spiritual practices a part of your daily ritual Sometimes spiritual practice can feel like…

interview with momoyoga founders, ingo oszkinat & joost gielen

With the rapid and widespread growth of the yogi lifestyle, it can be overwhelming to…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…