Articles
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…
Scattered minds, solutions How many times during your daily rituals do you find yourself scatterbrained?…
the benefits of restorative yoga for aging adults When we think of getting older, we…
stepping into your light In most spiritual practices, it may seem that we are expected to…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
tips for solo travellers I have lived in many different countries for the last 20…
everything that is created… is at first a clear intention A big part of my…
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
how to know when you are ready to teach Some like to practice yoga at home,…
