Articles

it's time to drop your old story
it’s time to drop your old story

Could you be carrying around something that causes you unnecessary suffering?It’s something that holds you…

letting go of attachment
letting go of attachment

what if you could be shown a way to let go and feel free? “Attachment…

diving, yoga, and meditation
diving, yoga, and meditation

celebrate each and every single breath In our everyday life, everything goes fast, and everything…

5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

conscious life for scattered minds
conscious life for scattered minds

Scattered minds, solutions How many times during your daily rituals do you find yourself scatterbrained?…

the best yoga poses for seniors?
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

embracing the shadow
embracing the shadow

stepping into your light In most spiritual practices, it may seem that we are expected to…

how yoga can help you to improve your mental and emotional health
how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

best marketing strategies for bloggers
best marketing strategies for bloggers

best marketing strategies for bloggers

5 things you should know before your solo journey
5 things you should know before your solo journey

tips for solo travellers I have lived in many different countries for the last 20…