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5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

conscious life for scattered minds
conscious life for scattered minds

Scattered minds, solutions How many times during your daily rituals do you find yourself scatterbrained?…

the best yoga poses for seniors?
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

embracing the shadow
embracing the shadow

stepping into your light In most spiritual practices, it may seem that we are expected to…

how yoga can help you to improve your mental and emotional health
how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

best marketing strategies for bloggers
best marketing strategies for bloggers

best marketing strategies for bloggers

5 things you should know before your solo journey
5 things you should know before your solo journey

tips for solo travellers I have lived in many different countries for the last 20…

setting a clear intention
setting a clear intention

everything that is created… is at first a clear intention A big part of my…

how to get started as a yoga teacher
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

how long should we practice yoga before teaching?
how long should we practice yoga before teaching?

how to know when you are ready to teach Some like to practice yoga at home,…