exclusive interview with pauliina salmenhaara owner of living food lab

An exclusive interview with Finland born entrepreneur, raw food chef, and now a restaurant owner,…

oneness workshops

We spent a day with Lionel Gougne, founder of Oneness Practice, participating in his Oneness…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

yoga for stress

Stress is the disease of the world today. We are told to compete with others…

water magic: heart & mind re-connection bath

Baths can have metaphysical properties. They can cleanse the aura, open the mind, cultivate intuition,…

water magic: air quality control bath

Is beauty a quality of the face and body, or perhaps of the spirit? If…

water magic: before you start

A Few Short Words before You Dive in… As you read through our YOGI TIMES…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…