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walnut, apple, chickpea & kale vegan salad with maple mustard dressing
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walnut, apple, chickpea & kale vegan salad with maple mustard dressing

Published: 13-05-2022 - Last Edited: 14-05-2022

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walnut, apple, chickpea & kale vegan salad with maple mustard dressing

Walnut Apple Chickpea Kale Vegan Salad Maple Mustard Dressing Recipe

Roughly chop 4 handfuls of kale. Finely shred ¼ of a red cabbage.

Grate 2 zucchinis. Thinly slice 1 celery stick.

Thinly slice 2 apples into thin crescents. Finely Roughly chop 4 handfuls of kale. Finely shred ¼ of a red cabbage. Grate 2 zucchinis.


Thinly slice 1 celery stick. Thinly slice 2 apples into thin crescents. Finely slice 1 ripe avocado. Finely chop 1 handful of parsley.

Place all the above prepared ingredients with 1 cup of walnuts and 3 cups of cooked chickpeas in a bowl and toss.

Salads | Serves 4 | Prep. Time: 15 min. | Cooking Time: 0 min |

For the dressing:

Place in a jar: ¼ of a cup of maple syrup, ¼ of a cup of water, 1 tbsp of tahini, 1 tsp of grain mustard, the juice of 1 lemon plus salt and pepper to taste.

Screw on the lid and shake well to combine.





Pour the dressing over the salad. Mix well and serve.

Ingredients

  • 4 Handfuls of kale leaves
  • ¼ Red cabbage
  • 2 Zucchinis
  • 2 Apples
  • 1 Big celery stick
  • 1 Ripe avocado
  • 1 Handful of parsley
  • 1 Cup of walnuts
  • 3 Cups of cooked chickpeas (=1 cup dried)

Ingredients For the dressing

  • ¼ Cup of maple syrup
  • ¼ Cup of water
  • 1 Tbsp of tahini
  • 1 Tsp of grain mustard
  • 1 Lemon
  • Salt and pepper to taste.

Recipe by ifeelgood.com.au

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