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kale avocado platano quinoa tacos

kale avocado platano quinoa tacos

Mirko BetzRecipe by mirko betz
| Appetizers | Entrees Snacks | Serves 4

Prep. Time: 15 min. | Cooking Time: 5 min.


healthy tacos anyone?
Boil quinoa (2.5 cups water, 1 cup quinoa).

Start with black (takes longer) and then add white quinoa.

Saute the kale with coconut oil for as long or short as you feel. Same for the platanos (vegetable bananas also known as plantains) in a separate pan.

Add fresh ground black pepper and sea salt to taste.

Cut the avocado into slices. Heat up the tortillas and place the sauted kale, quinoa, bananas on top of the tortillas. Garnish with the avocado slices and sprinkle some sea salt and pepper.

Enjoy this healthy Mexican yogi meal!

Notes & tips: It helps to soak both types of quinoas in water for a few hours before preparing this meal.


  • Blue Maiz Tortillas 
  • Kale
  • Avocado
  • Platano (Plantains)
  • White and Black Quinoa
  • Lemon
  • Salsa Verde
  • Sea salt
  • Pepper
  • Coconut Oil



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