Benefits: Stress Relief
Parivrtta janu sirsasana (Head-to-knee pose): A complete guide for your practice
Parivrtta Janu Sirsasana aka Revolved Head-to-Knee Pose is one of my favorite poses not only to practice, but to teach. And honestly, this one deserves...
Downward-Facing Dog with Jess Rose: how to practice Adho Mukha Svanasana safely & skillfully
“No two dogs are the same. Not at the dog park, and definitely not in your yoga class.” – Jess Downward-Facing Dog (Adho Mukha Svanasana) is...
Savasana (Corpse Pose): Benefits, meaning, and how to practice
Savasana is the pose many students wait for and the one many others quietly avoid. Physically, it looks simple. You lie on your back, let...
