Poses by Anatomy
Explore yoga poses based on anatomy, including core, hips, spine, shoulders, and more. Understand how each area of the body is engaged and supported through movement. Build strength, improve mobility, and refine alignment with targeted guidance for every level of practice.
YOGI TIMES features one teacher per pose through its Pose for a Cause program. It’s a way to be present where students are already searching, and to share your expertise within a platform trusted by the global yoga community.
Your work is naturally integrated across our articles, newsletter, and social channels, supporting long-term visibility and recognition without feeling promotional.
A portion of each participation is donated to charity, adding purpose to your presence.
If there is a pose that reflects your practice, you can request to become its featured teacher here
